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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 24, 2000:

activity # timemileskm+mload
  Run - Trail2 2:13:32 14.21(9:24) 22.87(5:50)40.1
  Total2 2:13:32 14.21(9:24) 22.87(5:50)40.1

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Saturday Dec 23, 2000 #

Run - Trail (Shenipsit SF) 1:03:30 [3] 10.0 km (6:21 / km)

8:00 am - 4F (damn cold), clear - ran out Soapstone Road over the mountain, picked up the outbound half marathon course for a bit, then ne on a dirt road to clearing and picked up the inbound half marathon course to the mountain, skirted mountain to east. Ran w/ Kevin and small group on dirt road, but left them behind once on trails (too cold to walk) [Jukola Spiders]

Thursday Dec 21, 2000 #

Run - Trail (Airport Run) 1:10:02 [3] 12.87 km (5:26 / km)

6:30 am - daybreak, clear, 10F - Ran with Kevin (Rich wimped) and started up the mountain as alpenglow danced in the trees up slope. Gorgeous view of the pre-dawn horizon as we passed the picnic area near the top. Hit the downhill at a respectable pace on packed snow - very good footing. Ran all the way out to Ellington Airport at Rt 83, then turned around for the return. Walked a little of the uphills early. Strong on the gradual uphill and pushed a run all the way back up Soapstone. [Brahmas]

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