Training Log Archive: cmorse

10:00 am - sunny, cold, ~12F - opted not to ride out to Five Ponds, instead I ran out the back door, picked up the Shenipsit Trail Northbound, basically traversed the forest northward on a combination of trails, dirt roads and x-c fartlek running. To top of Quarry trail in exactly one hour. Down Quarry trail to Gulf Rd. parking lot, then back up the mountain, skirting summit to east, picked up half marathon in reverse to third water stop, then ran home on Webster Road (part paved, yuchh..) [Estes]
Distance based upon percieved effort/pace.

8:00am - sunny, 8F, dusting of snow on ground (<1"). Ran w/ Kevin, Karl, Bruce, Deb & 2 others on original sampler route - I opted to head north before X-C to add some additional mileage. Deb opted to go with me. Went to northern section of SSF, up past grassland project and ran small trail over hill. Came back down and rejoined the sampler taking the 1/2 marathon route over woodchuck hill. Nice run. [Brahmas]

5:30 pm - cold (~22F), getting overcast - a little moonlight. Ran on the dirt road north, across 190, up into northern section of Shenipsit SF to parking area then around and back. Ran w/ Kevin and Rich. Got 'nabbed' by the DEP cop for being in the forest after dark. Got away with verbal warning. (otherwise a $60 ticket) Nice run, hope to get a few more Wed PM runs in but will have to find another location. Possibly dirt road around Shenipsit Lake. [Brahmas]