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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 3, 2000:

activity # timemileskm+mload
  Run - Trail1 1:02:50 7.46(8:26) 12.0(5:14)18.9
  Total1 1:02:50 7.46(8:26) 12.0(5:14)18.9

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Saturday Dec 2, 2000 #

Run - Trail (Soapstone ridge --> half) 1:02:50 [3] 12.0 km (5:14 / km)

8:00 am - very cold, clear - run ccw around mountain, out dirt road picking up half marathon course about 20 minutes out. Mix/match of old 1/2 course on the way back in. Ran w/ Ken Clark, Deb Schieffer, Karl Molitoris, Kevin Simons and two other folks. Stayed with Ken comfortably for about 30 minutes then lost him when stopped to tie shoe. Ran most of the way back in w/ Deb. [Brahmas]

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