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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 26, 2000:

activity # timemileskm+mload
  Orienteering1 1:06:00 3.73(17:42) 6.0(11:00)39.6
  Run - Trail1 33:30 4.04(8:18) 6.5(5:09)10.1
  Total1 1:39:30 7.77(12:49) 12.5(7:58)49.7

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Saturday Nov 25, 2000 #

Run - Trail (Sampler) 33:30 [3] 6.5 km (5:09 / km)

8:00 am - 8F at house before going over to run. Ran sampler loop w/ Deb Schieffer & fiance Scott. Nice even tempo run. Much ice on beard by end of run. [Brahmas]

Orienteering (Mt. Tom (WM Rules)) 1:06:00 [4] 6.0 km (11:00 / km)

10:40 am - ran the 'get them all' course at Mt. Tom. Major error in map copying - forgot to mark map with control numbers, hence control descriptions were useless. Cost me 6 minutes on #7 (3rd control) when I looked up and down the obvious re-entrant not seeing or realizing the flag was in a ditch under some hemlocks. Got into a mental funk although the other errors I made were less than a minute or so each. I got into the circle perfectly every time - I just did not know exactly where to look for the flag once there. Very stupid mistake. Cost 12-14 mintues total not counting the slower pace due to my 'funk'. Australian who one Traverse did the course in 46 minutes. I was originally hoping for 50 or so which was doable.... [Jukola Spiders]

Probably last O of the season - may venture out for Northern Nipmuck in the rain in the AM...

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