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Training Log Archive: cmorse

In the 7 days ending Nov 19, 2000:

activity # timemileskm+mload
  Run - Trail2 3:18:39 21.44(9:16) 34.5(5:45)59.6
  Other1 3:00:0018.0
  Total2 6:18:39 21.44 34.577.6

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Sunday Nov 19, 2000 #

Run - Trail (Mashapaug & Breakneck) 2:20:18 [3] 23.0 km (6:06 / km)

8:00 am - sunny, 27F. Ran 5.5 mile Mashapaug loop with Kevin, Karl, Bruce, Ed, Bob W. & Carol K. Just about an hour for first loop. After 5 minute break to adjust clothing etc, took off to do Breakneck course. Owing to other commitments, I took off in an attempt to do that loop at a 2 hour pace. Ran Ridge trail in about 45m, went cw around breakneck but realizing I was not going to make my goal pace, I cut it short and ran the 1 mile road section back in and left for the day. A good workout none the less... [Brahmas]

Saturday Nov 18, 2000 #

Run - Trail (Sampler & Moonlight) 58:21 [3] 11.5 km (5:04 / km)

8:00am - Run w/ Tom Skrocki, Kevin Simons & Deb Schieffer. A litte pokey to start, picked up around pond then pushed hills and took the long way around base of Soapstone to return. Beat the others in by over 6 minutes. [Brahmas]

Other (Mapping @ Wolf Den) 3:00:00 [1]

11:00 am - finished up the 'hole' in the se corner of park. Need to finish up a few corners and probably do the two land-locked private parcels.

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