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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 12, 2000:

activity # timemileskm+mload
  Orienteering1 2:25:00 9.01(16:06) 14.5(10:00)87.0
  Run - Trail1 1:05:27 7.46(8:47) 12.0(5:27)19.6
  Total2 3:30:27 16.47(12:47) 26.5(7:56)106.6

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Sunday Nov 12, 2000 #

Orienteering (Blue Hills Traverse) 2:25:00 [4] 14.5 km (10:00 / km)

11:00 am - splits / comments to follow..

- Splits

Saturday Nov 11, 2000 #

Run - Trail (Shenipsit SF) 1:05:27 [3] 12.0 km (5:27 / km)

8:00 am - cloudy, drizzle. Went for run w/ Ken Clark, Deb Schieffer and Bob ?. Felt good, pushed the last 5 minutes or so to get HR up and knees wound up a little sore for the effort. [Brahmas]

Monday Nov 6, 2000 #


- Splits

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