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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 5, 2000:

activity # timemileskm+mload
  Run - Trail1 5:44:16 32.99(10:26) 53.09(6:29)206.6
  Other2 4:45:0028.5
  Total3 10:29:16 32.99 53.09235.1

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Sunday Nov 5, 2000 #

Other (Mapping @ Wolf Den) 1:15:00 [1]

10:30am - cloudy, cool. Mapping in se corner of map - day shortened by showers.

Saturday Nov 4, 2000 #

Run - Trail (Watery Hill 6 Hour) 5:44:16 [4] 53.09 km (6:29 / km)

8:00 am - Cool, partly cloudy. Went to N. Attleboro to run 6 Hour Trail race. Not much training base to go on - less than 20 miles since Rogaine in August. Went out at a comfortably fast pace knowing I would fade at some point. Managed to stay dead-on a 40 mile pace through the 3 hour mark. At about 3.5 hours began to fade a bit and walked a bit more. Hit the Marathon mark at 4:23, just 8 minutes off my trail marathon PR. Started the 11 lap (3-mile loop) just a minute or so before the cut-off to begin the final 45 minutes of road loops which I had no intention of doing. Finished my 11 laps about 15 minutes early and called it a day - [Brahmas-->Estes]

No real soreness on Sunday - biggest pain is my right shoulder, probably from swinging back and forth for 6 hours.

Friday Nov 3, 2000 #

Other (Mapping @ Wolf Den) 3:30:00 [1]

Cleaned up the marshy area in the NW part of the park. Skipped over this part in September due to vegetation.

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