Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 29, 2000:

activity	#	time	miles		km		+m	load
Other	3	10:45:00						70.5
Run - Trail	1	2:26:14	12.58	(11:37)	20.25	(7:13)		43.9
Total	4	13:11:14	12.58		20.25			114.4

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Sunday Oct 29, 2000 #

Other (Mapping @ Wolf Den) 4:15:00 [1]

Saturday Oct 28, 2000 #

Run - Trail (Breakneck (modified)) 2:26:14 [3] 20.25 km (7:13 / km)

8:00 am - Sunny, breezy, getting colder as morning progressed. Ran out to N end of Breakneck pond via white trail, loop south along east side of pond, then N along west side and return via ridge trail. Ran with Karl M., Ed A. & Tom S.. Have not run since the 1st - felt good except for a hard face plant about 1 km from the parking lot - slow headed back in... [Brahmas]

Friday Oct 27, 2000 #

Other (Mapping @ Wolf Den) 5:30:00 [1]

Monday Oct 23, 2000 #

Other (Yoga) 1:00:00 [2]

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