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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 1, 2000:

activity # timemileskm+mload
  Other2 5:45:0046.5
  Orienteering2 2:35:27 8.02(19:24) 12.9(12:03)147.7
  Run - Trail1 34:19 4.04(8:30) 6.5(5:17)10.3
  Total4 8:54:46 12.05 19.4204.5

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Sunday Oct 1, 2000 #

Orienteering (Gay City Red Course) 59:43 [5] 6.9 km (8:39 / km)

10:20am - Ran Red at Gay City - ran well physically, two minor errors caused me to run a little farther than optimal on two legs - one went east of marsh instead of between marshes and other control (#3) drifted a little downhill and corrected on fence. Did not think I lost much time but Peter Gagarin's split showed a 2 minute gap on this leg. I wound up 3 minutes behind Peter in second place with about 12 minutes back to third place.

Saturday Sep 30, 2000 #

Orienteering (Diamond Hill Red) 1:35:44 [5] 6.0 km (15:57 / km)

11:00 am - nice weather. Ran well but had trouble with map (older hand-drawn map). First leg had new roads/clearings not on map or corrections. 2nd leg found both vetting streamers but no bag. 6th control was on 2nd of 2 spurs mapped, but many more small spurs in the area and very green (lots of green, none mapped). etc, etc, etc. 2nd half of run better as I ran solely on contours since I was finding rock, wall and trail features not on map. Discouraging, but a good workout.

Run - Trail (Sampler) 34:19 [3] 6.5 km (5:17 / km)

8:00am - ran with Ken Clark - sampler with double woodchuck. Nice morning for a run, cool & crisp. First run of season to require gloves.

Friday Sep 29, 2000 #

Other (Mapping @ Wolf Den) 4:45:00 [1]

Continuing in the Wolf Den area.

Monday Sep 25, 2000 #

Other (Yoga) 1:00:00 [3]

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