Training Log Archive: cmorseIn the 7 days ending Sep 24, 2000:
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Sunday Sep 24, 2000 #
Orienteering (Hurd - Green) 53:24 [5] 5.3 km (10:05 / km)
10:40am - raining.... Ran Green course while Thomas Skrocki shadowed to learn O. Glasses into back pocket after 3 controls - useless in rain. Ran fairly blind for most of it. Lost maybe 5 minutes to errors, about 2 to fiddling with punch card in map bag, another 4-5 running slow due to bad vision. {Jukola Spiders]
Saturday Sep 23, 2000 #
Run - Trail (Sampler & Moonlight) 59:58 [3] 11.0 km (5:27 / km)
8:00 am - sunny, pleasant. Ran w/ Ken, Tom & Kevin. Fast paced at times, then backtracked at junctions to allow catchup. [Brahmas]
Other (Mapping - Wolf Den) 3:15:00 [1]
10:15 - sunny, turning cloudy. More field work today, mostly wading through laurel 'fight' - hence not a lot of progress... Also worked on a couple of portions of boundary. Ended up near Table Rock. [Brahmas]
Friday Sep 22, 2000 #
Run - Trail (Wolf Den) 36:57 [4] 6.74 km (5:29 / km)
3:00pm - went for run after mapping. Wolf Den parking, wRed north to yellow down to group site, eRed north to Blue to HQ (13:25 / 3km split), Blue south to eRed north to Wolf Den Road to wRed south back to Wolf Den lot. Felt good and fast to 3km split, a little slower in the southeast. [Estes]
Other (Mapping @ Wolf Den) 4:53:08 [1]
10:00 AM - sunny 50's - mapping near the Wolf Den and along Blue trail in southern section. Park boundary very vague - corners ok, not much to determine exact line of boundary.
Monday Sep 18, 2000 #
Other (Yoga) 1:10:00 [3]
6:00pm - started a Hatha Yoga class w/ Ellen. Should be good for flexibility and overall toning.