Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 10, 2000:

activity # timemileskm+mload
  Orienteering2 4:43:00 11.93(23:43) 19.2(14:44)268.9
  Run - Trail1 16:06 2.29(7:02) 3.68(4:23)9.7
  Total3 4:59:06 14.22(21:02) 22.88(13:04)278.5

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10, 2000 #

Orienteering (Pawtuckaway Blue Day 2) 2:26:00 [5] 9.5 km (15:22 / km)

9:20am - sunny, pleasant - ran very well, plenty of navigation errors, but physically ran strong with power to spare in the end. J-J caught up with me about half-way through. We managed to see-saw our way together for the rest of the course although on a few legs we took radically different routes. Having strength to spare and due to J-J's less than ideal route execution, I actually managed to put 2 minutes on him from the penultimate control which was only 360m. Too bad I made my errors early and allowed him to catch me. [Jukola Spiders]

Saturday Sep 9, 2000 #

Orienteering (Pawtuckaway Blue Day 1) 2:17:00 [5] 9.7 km (14:07 / km)

10:15am - sunny, pleasant - felt physically strong for the whole course, not spent 3/4 of the way through like I used to be. I attribute it to the angioplasty in April and better heart function. Made numerous small errors such as drifting on bearings, hunting in the circle etc. 22 minutes behind the Austrian and about 8 minutes behind Peter. [Jukola Spiders]

Friday Sep 8, 2000 #

Run - Trail (Crandalls) 16:06 [4] 3.68 km (4:22 / km)

8:00am - sunny, cool - first real run since Rogaine, headed to Pawtuckaway later this afternoon. Had asthma & tight chest for most of run, felt sluggish, but time was pretty good. [Jukola Spiders]

« Earlier | Later »