Run - Trail (Soapstone Base (ccw)) 27:11 [3] 5.0 km (5:26 / km)
7:50am - sunny, cool, muddy - ran a loop ccw around base of Soapstone out to Webster and back with Ken & Bruce. Felt good, no asthma, calves a bit tight from Wed.... [Brahmas]
Run - Road (Shenipsit Lake Loop (ccw)) 1:25:50 [3] 17.2 km (4:59 / km)
6:40am - cloudy, cool - opted to run roads this AM (~1/3 dirt, 2/3 paved) in anticipation of rogaine next weekend. Line of thunderstorms moved in about 25 minutes into run - it poured for about 30 minutes and rained lightly thereafter. Took off glasses as they were utterly useless. [Estes]
Run - Trail (Crandalls) 15:29 [4] 3.68 km (4:12 / km)
7:30am - cloudy, cool w/ a bit more mud in the low spots. Pushed hard from the start, felt good all the way through except for the usual Asthma, but felt strong at the end. Sub 15 minutes is probably doable. [Brahmas]