Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 20, 2000:

activity # timemileskm+mload
  Run - Road1 1:25:50 10.69(8:02) 17.2(4:59)25.8
  Run - Trail2 42:40 5.39(7:55) 8.68(4:55)17.4
  Total3 2:08:30 16.08(7:59) 25.88(4:58)43.2

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 19, 2000 #

Run - Trail (Soapstone Base (ccw)) 27:11 [3] 5.0 km (5:26 / km)

7:50am - sunny, cool, muddy - ran a loop ccw around base of Soapstone out to Webster and back with Ken & Bruce. Felt good, no asthma, calves a bit tight from Wed.... [Brahmas]

Wednesday Aug 16, 2000 #

Run - Road (Shenipsit Lake Loop (ccw)) 1:25:50 [3] 17.2 km (4:59 / km)

6:40am - cloudy, cool - opted to run roads this AM (~1/3 dirt, 2/3 paved) in anticipation of rogaine next weekend. Line of thunderstorms moved in about 25 minutes into run - it poured for about 30 minutes and rained lightly thereafter. Took off glasses as they were utterly useless. [Estes]

Tuesday Aug 15, 2000 #

Run - Trail (Crandalls) 15:29 [4] 3.68 km (4:12 / km)

7:30am - cloudy, cool w/ a bit more mud in the low spots. Pushed hard from the start, felt good all the way through except for the usual Asthma, but felt strong at the end. Sub 15 minutes is probably doable. [Brahmas]

« Earlier | Later »