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Training Log Archive: cmorse

In the 7 days ending Aug 13, 2000:

activity # timemileskm+mload
  Run - Trail2 1:27:50 10.36(8:28) 16.68(5:16)52.7
  Total2 1:27:50 10.36(8:28) 16.68(5:16)52.7

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Sunday Aug 13, 2000 #

Run - Trail (Skyline) 1:12:04 [4] 13.0 km (5:33 / km)

9:30am - cloudy, cool. After a surprisingly fast pace at Crandalls on Friday, decided to push and see if I could break 70 minutes at Skyline. (Not today). Ran hard to Minnechoag south peak (15 min), 20 min to base of Hill 880. 16 minutes, mostly walking, to summit both 880 & Pine. Crossed over paved road enroute to sandpit at exactly 60 minutes. Pretty good pace back. [Brahmas]

Friday Aug 11, 2000 #

Run - Trail (Crandalls) 15:46 [4] 3.68 km (4:17 / km)

7:30am - lingering cold finally going away. Have run almost nil since Allegany in July. Woody coming up in 2 weeks, then move right into training for US Champs. Felt good, a little asthma in the last 3-4 minutes.

Have to look back, although it did not feel exceptionally fast, I don't think I have broken the 16 minute barrier here until this AM.[Estes]

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