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Training Log Archive: cmorse

In the 7 days ending Jul 30, 2000:

activity # timemileskm+mload
  Run - Trail1 1:35:00 6.84(13:54) 11.0(8:38)19.0
  Total1 1:35:00 6.84(13:54) 11.0(8:38)19.0

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MoTuWeThFrSaSu

Sunday Jul 30, 2000 #

Run - Trail (Shenipsit - Northbound) 1:35:00 [2] 11.0 km (8:38 / km)

7:30am - cloudy, moderately warm. Felt pretty lousy, stomach crampy etc. But its been a week since I ran so I forced myself out the door. Probably only ran well for about a 1/3 of the time, rest of it was shuffle or walk.... Hope I lose this malaise soon so I can start training for woody.... [Brahmas]

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