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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 23, 2000:

activity # timemileskm+mload
  Run - Trail2 1:31:47 11.18(8:12) 18.0(5:06)27.5
  Total2 1:31:47 11.18(8:12) 18.0(5:06)27.5

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Sunday Jul 23, 2000 #

Run - Trail (Shenipsit Trail South) 59:18 [3] 11.5 km (5:09 / km)

10:30am - sunny, warm, humid - ran from house out new section of ST, across 140 and north. Ran about 4 minutes north of 5-way trail intersection, then turned around. Negative splits by about 3 minutes. [Brahmas]

Saturday Jul 22, 2000 #

Run - Trail (Sampler) 32:29 [3] 6.5 km (5:00 / km)

8:00 am - First run since rogaine, felt fine, but time was a little off expected pace. Ran with Bruce. Not many folks at the forest this AM. [Brahmas]

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