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Training Log Archive: cmorse

In the 7 days ending Jul 9, 2000:

activity # timemileskm+mload
  Run - Trail2 2:08:19 14.34(8:57) 23.08(5:34)63.1
  Orienteering1 1:17:41 5.11(15:11) 8.23(9:26)46.6
  Total3 3:26:00 19.46(10:35) 31.31(6:35)109.7

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Saturday Jul 8, 2000 #

Run - Trail (Jerry's Folly) 46:15 [3] 6.4 km (7:14 / km)

6:30am - cool, sunny - trail run w/ basemap plus some orienteering. [Brahmas]

Run - Trail (Soapstone) 1:05:50 [4] 13.0 km (5:04 / km)

8:00am - Ran with Ken Clark, Bruce Marvonek & Tom Skrocki - an 'easy' run for Ken, good pace for the rest of us, ended up going straight through some firm mud about 6 miles in, everyone skirted the edge, I wound up in front and ended up pushing and finishing about 2.5 minutes ahead of the rest.... [Brahmas]

Going to Alleghany Rogaine next weekend, so will likely run tomorrow AM and then take it easy for the rest of the week, try to get full nights sleep each night.

Thursday Jul 6, 2000 #

Run - Trail (Crandalls) 16:14 [4] 3.68 km (4:25 / km)

5:45am - 50F, Sunny - Worked right through the holiday weekend so needless to say, I have not gotten much running done in the past week. But since I now know the true length of the Crandalls course, I pushed the pace hard from the beginning even though I was not sure how my legs would respond. But they did and I was moving well in spite of a bit of asthma. [Brahmas]

It looks like I will be going to Alleghany Rogaine next week after all, so I will try to get a couple of 2-3 hour runs in this weekend, then coast through next week to be rested up for the long event.

Monday Jul 3, 2000 #

Orienteering (Gay City) 1:17:41 [4] 8.23 km (9:26 / km)

8:00am - sunny, hot, humid - re-ran RY1 from '98 Troll Cup. Pretty much similar conditions except greener and deerflies are out. West side of map pretty crappy running with lots of fern obscuring lousy footing. Very slow on legs 10-12. Rest seemed pretty good - average pace on rest of course was 7:40/km. [Brahmas - I like these shoes...]

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