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Training Log Archive: cmorse

In the 7 days ending Jun 11, 2000:

activity # timemileskm+mload
  Run - Trail4 3:27:28 21.88(9:29) 35.22(5:53)82.3
  Other1 3:15:0019.5
  Total5 6:42:28 21.88 35.22101.8

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Sunday Jun 11, 2000 #

Other (Wolf Den) 3:15:00 [1]

6:30am - mapping at Wolf Den - worked in the HQ, WD Campround, Nature Trail, Wolf Den Swamp areas. Getting pretty warm & humid by 9:45 so called it a day.....

Saturday Jun 10, 2000 #

Run - Trail (Soapstone Sampler) 30:32 [4] 6.11 km (5:00 / km)

8:00am, sunny, warm, humid. Went out w/ Bruce. Dirt road section we pushed each other pretty good and feeling good, I gradually distanced him beyond the pond figuring I felt good enough to try to break the 30 minute barrier. Felt good through the sandpit, powerwalked two short sections up woodchuck hill, nothing left in the legs to scream down the backside which might have made the difference. About 10 seconds off my course PR. [Jukola Spiders]

Run - Trail (Gerry's Folly) 57:20 [3] 8.0 km (7:10 / km)

6:30am - sunny, pleasant. Went for a trail run w/ map on the yet to be field checked Shenipsit basemap. Tried a number of trails I had never been on, some went through some very nice terrain. [Jukola Spiders]

Thursday Jun 8, 2000 #

Run - Trail (Crandalls) 16:49 [5] 3.68 km (4:34 / km)

6:15am - 47F, Sunny, muddy trail - a little stiff from last nights run, but decided to push it hard from the start. Definitely a course PR - now to shoot for 16:30. Should probably borrow Jerry's wheel and actually measure course exactly as current estimate is average of 3 pace countings. Bottom of left foot a little tight (sore) but loosened up pretty quickly. [Estes]

Wednesday Jun 7, 2000 #

Run - Trail (Skyline) 1:25:25 [3] 13.75 km (6:13 / km)

5:30pm - sunny, 70's, very wet & muddy. Ran w/ Kevin Simons, Bruce Marvonek, Ed Alibozek and John Scalise. Bruce & I wound up breaking away on Minnechoag. He ran up Hill 880 & Pine Mtn, I powerwalked but only lost 25-30 meters over his running pace. Did a couple of double backs to let the chase group catch up and I added an extra 500m or so missing the yellow trail turnoff. [Estes]

Tuesday Jun 6, 2000 #

Run - Trail (Crandalls) 17:22 [3] 3.68 km (4:43 / km)

6:30am - cloudy, 50ish, rain threatening. As usual, legs were reluctant for a mile or so, then felt strong on 2nd half. May go out and do a longer run on the Nipmuck at lunch if rain holds off... [Estes]

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