Training Log Archive: cmorse
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | load |
| | Run - Trail | 50 | 37:38:24 | 246.72 | | 397.05 | | 8085 | | | | 746.4 |
| | Orienteering | 20 | 28:36:41 | 108.25 | (15:52) | 174.21 | (9:51) | 4170 | 180 / | 232c | 77% | 982.3 |
| | Run - Road | 60 | 28:27:48 | 214.24 | | 344.79 | | 2648 | | | | 562.5 |
| | Other | 2 | 12:41:00 | | | | | | | | | 76.1 |
| | Run - Mixed | 11 | 9:46:36 | 63.5 | | 102.2 | | 1190 | | | | 187.1 |
| | Bike - MTN | 4 | 5:25:26 | 71.8 | (4:32) | 115.55 | (2:49) | 2020 | | | | 105.6 |
| | Bike - Road | 2 | 3:26:25 | 48.28 | (4:17) | 77.7 | (2:39) | 1400 | | | | 61.9 |
| | Run - Track | 1 | 29:57 | 3.6 | (8:19) | 5.8 | (5:10) | | | | | 18.0 |
| | Run - Treadmill | 1 | 14:10 | | | | | | | | | 8.5 |
| | Total | 127 | 126:46:27 | 756.4 | | 1217.3 | | 19513 | 180 / | 232c | 77% | 2748.5 | | averages - sleep:6.6 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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