Training Log Archive: cmorse
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Walking | 70 | 49:14:28 | 165.16 | | 265.8 | | 2052 | | | | 178.6 |
| | Run - Trail | 34 | 37:35:04 | 182.62 | (12:21) | 293.89 | (7:40) | 5304 | | | | 876.7 |
| | Orienteering | 26 | 34:08:42 | 133.76 | (15:19) | 215.27 | (9:31) | 4843 | 106 / | 315c | 33% | 997.0 |
| | Run - Mixed | 37 | 29:06:49 | 190.37 | (9:11) | 306.37 | (5:42) | 2941 | | | | 605.9 |
| | Run - Dirt | 34 | 27:43:48 | 184.19 | (9:02) | 296.42 | (5:37) | 4226 | | | | 630.4 |
| | Run - Road | 26 | 15:32:48 | 104.57 | (8:55) | 168.29 | (5:33) | 3018 | | | | 404.1 |
| | Bike - Road | 9 | 9:42:41 | 137.8 | (4:14) | 221.77 | (2:38) | 1710 | | | | 136.4 |
| | Shoveling | 19 | 9:30:01 | 0.72 | | 1.16 | | 17 | | | | 64.7 |
| | Hiking | 6 | 6:11:53 | 14.56 | (25:33) | 23.43 | (15:52) | 568 | | | | 30.8 |
| | Core | 6 | 3:10:22 | 1.57 | | 2.53 | | 4 | | | | 20.4 |
| | Total | 254 | 221:56:36 | 1115.32 | | 1794.94 | | 24682 | 106 / | 315c | 33% | 3944.9 |
| | [1-5] | 249 | 183:19:28 | | | | | | | | | | | averages - sleep:7 rhr:44 weight:77.6kg |
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Individual entries not listed for report periods longer than a month.
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