Training Log Archive: cmorse
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Run - Trail | 57 | 93:35:18 | 521.56 | (10:46) | 839.36 | (6:41) | 13896 | | | | 1922.0 |
| | Hiking | 34 | 40:10:00 | 83.23 | | 133.95 | | 2207 | | | | 298.5 |
| | Run - Road | 53 | 37:23:34 | 255.28 | | 410.84 | | 4122 | | | | 729.6 |
| | Orienteering | 18 | 25:15:47 | 71.53 | | 115.12 | | 1840 | 22 / | 24c | 91% | 714.7 |
| | Bike - Recumbent | 18 | 16:11:21 | 180.76 | (5:22) | 290.9 | (3:20) | 2080 | | | | 214.7 |
| | Bike - Stationary | 21 | 15:33:45 | 288.91 | (3:14) | 464.95 | (2:00) | | | | | 321.1 |
| | Run - Mixed | 7 | 11:16:49 | 72.42 | (9:21) | 116.55 | (5:48) | 1350 | | | | 203.0 |
| | Other | 13 | 5:23:00 | | | | | | | | | 81.6 |
| | XC Skiing | 1 | 4:20:00 | | | | | | | | | 52.0 |
| | Core | 14 | 2:32:00 | | | | | | | | | 22.9 |
| | Run - Treadmill | 5 | 2:29:36 | 17.63 | (8:29) | 28.37 | (5:16) | 650 | | | | 58.7 |
| | Fieldwork | 4 | 2:00:02 | 2.17 | | 3.5 | | | | | | 6.0 |
| | Snowshoe | 2 | 1:33:50 | 7.38 | | 11.87 | | 512 | | | | 53.8 |
| | Run - Terrain | 2 | 41:23 | 4.82 | (8:36) | 7.75 | (5:20) | 80 | | | | 12.4 |
| | Total | 200 | 258:26:25 | 1505.68 | | 2423.16 | | 26737 | 22 / | 24c | 91% | 4691.0 |
| | [1-5] | 186 | 247:59:23 | | | | | | | | | | | averages - sleep:7.1 rhr:47 weight:77kg |
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Individual entries not listed for report periods longer than a month.
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