Training Log Archive: cmorse
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | load |
| | Bike - Road | 63 | 88:44:52 | 1278.46 | | 2057.48 | | 9710 | | | | 1559.0 |
| | Run - Trail | 81 | 64:06:49 | 380.11 | | 611.72 | | 10365 | | | | 1173.2 |
| | Hiking | 30 | 47:33:00 | 33.1 | | 53.26 | | 2335 | | | | 351.3 |
| | Orienteering | 23 | 27:33:15 | 94.6 | | 152.25 | | 3975 | 87 / | 293c | 29% | 791.1 |
| | Fieldwork | 8 | 24:20:00 | | | | | | | | | 42.5 |
| | Run - Road | 14 | 6:46:26 | 39.62 | | 63.77 | | 1770 | | | | 204.0 |
| | Other | 7 | 2:30:30 | 4.07 | | 6.55 | | 690 | | | | 23.3 |
| | Run - Terrain | 3 | 2:10:45 | 7.89 | | 12.7 | | 195 | | | | 39.2 |
| | Core | 6 | 1:32:00 | | | | | | | | | 10.4 |
| | Run - Mixed | 1 | 13:00 | 0.99 | (13:05) | 1.6 | (8:08) | | | | | 1.3 |
| | Total | 193 | 265:30:37 | 1838.85 | | 2959.34 | | 29040 | 87 / | 293c | 29% | 4195.3 |
| | [1-5] | 190 | 248:15:37 | | | | | | | | | | | averages - sleep:7.7 rhr:46 weight:76.7kg |
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Individual entries not listed for report periods longer than a month.
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