Training Log Archive: cmorse
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 11 | 13:54:52 | 44.11 | (18:56) | 70.99 | (11:46) | 1020 | 65 / | 133c | 48% | 571.1 |
| Run - Trail | 10 | 5:27:46 | 39.11 | (8:23) | 62.93 | (5:12) | | | | | 156.6 |
| Run - Mixed | 7 | 3:05:35 | 24.76 | (7:30) | 39.85 | (4:39) | 200 | | | | 62.5 |
| Run - Treadmill | 2 | 58:33 | 6.52 | (8:58) | 10.5 | (5:35) | | | | | 14.5 |
| Bike - Road | 1 | 46:15 | 12.8 | (3:37) | 20.6 | (2:15) | 335 | | | | 13.9 |
| Total | 28 | 24:13:01 | 127.3 | (11:25) | 204.87 | (7:06) | 1555 | 65 / | 133c | 48% | 818.6 |
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Individual entries not listed for report periods longer than a month.
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