Training Log Archive: cmorse
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | load |
| | Other | 28 | 113:52:18 | 18.95 | | 30.5 | | | | | | 690.2 |
| | Rogaine | 3 | 28:00:00 | 31.07 | | 50.0 | | | | | | 475.5 |
| | Orienteering | 17 | 24:29:55 | 79.47 | | 127.89 | | 2775 | 74 / | 130c | 56% | 1025.0 |
| | Run - Treadmill | 33 | 19:28:01 | 124.14 | | 199.78 | | 135 | | | | 496.3 |
| | Run - Trail | 17 | 14:05:39 | 74.45 | (11:22) | 119.81 | (7:03) | | | | | 325.0 |
| | Run - Mixed | 3 | 4:11:54 | 28.46 | (8:51) | 45.8 | (5:30) | | | | | 75.6 |
| | Run - Road | 4 | 2:35:25 | 17.9 | (8:41) | 28.8 | (5:24) | | | | | 45.2 |
| | Total | 91 | 206:43:12 | 374.43 | | 602.58 | | 2910 | 74 / | 130c | 56% | 3132.7 | | averages - rhr:45 |
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Individual entries not listed for report periods longer than a month.
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