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Training Log Archive: cmorse

In the 31 days ending Mar 31, 2019:

	activity	#	time	miles		km		+m	load
	Walking	7	3:43:25	13.55	(16:29)	21.81	(10:15)	193	7.3
	Run - Mixed	2	2:53:59	17.39	(10:00)	27.99	(6:13)	257	55.3
	Run - Dirt	4	2:50:32	18.99	(8:59)	30.56	(5:35)	147	56.6
	Run - Road	3	2:32:01	16.62	(9:09)	26.75	(5:41)	582	66.0
	Bike - Road	3	2:23:33	33.23	(4:19)	53.48	(2:41)	607	34.7
	Shoveling	3	1:25:00						11.0
	Run - Trail	1	54:14	5.87	(9:14)	9.45	(5:44)	98	23.6
	Total	23	16:42:44	105.65		170.04		1883	254.5
	[1-5]	22	13:31:03
averages - sleep:7 rhr:47 weight:77.2kg

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Sunday Mar 31, 2019 #

5 AM

Note
rhr:33 slept:6.4 weight:77.7kg

RHR down, weight up. Didn't eat anything excessive yesterday. Hmmm.

6 AM

Bike - Road (Around the Lake) 44:18 10.97 mi (4:02 / mi) +147m 3:53 / mi
ahr:121 max:143 weight:77.1kg shoes: Warbird

Debated run vs. ride, opted to ride though briefly considered both. But working show today so won't push it. Moderately easy pace with some hills, some dirt. Lights required for the first bit as it was still predawn.

Saturday Mar 30, 2019 #

5 AM

Note
rhr:40 slept:7.8 weight:77kg

7 PM

Note

Long day at the CT Orchid Society show. And another one tomorrow. No energy to head out tonight. Maybe I can get an early run in tomorrow.

Friday Mar 29, 2019 #

5 AM

Note
rhr:52 slept:7.0 weight:77.1kg

Thursday Mar 28, 2019 #

5 AM

Note
rhr:53 slept:5.5 weight:77.3kg

4 PM

Run - Dirt 34:44 3.71 mi (9:22 / mi) +26m 9:10 / mi
ahr:120 max:150 weight:76.4kg shoes: Bondi 5 2018

Nice day, had to get out. But no energy so turned around at the lake and shuffled homeward. But beats a zero.

Wednesday Mar 27, 2019 #

5 AM

Note
rhr:48 slept:6.3 weight:77.1kg

Tuesday Mar 26, 2019 #

5 AM

Note
rhr:47 slept:6.2 weight:77kg

5 PM

Bike - Road hills (Henry Park) 1:19:25 17.2 mi (4:37 / mi) +410m 4:18 / mi
ahr:111 max:143 weight:76.8kg shoes: Warbird

Tuesday Hills - wasn't feeling like running pavement so rode the bike to Fox Hill and rode my hills while others ran them. Certainly less pounding on the downhill. Cut it short at 8 climbs as I didn't want to overdo it on my first real bike ride in a very long time. And by the time I got home the tank was empty, really had to push through the last few gravel bits.

C • 8? 2

Monday Mar 25, 2019 #

5 AM

Note
rhr:48 slept:7.6 weight:77.2kg

Sunday Mar 24, 2019 #

6 AM

Note
rhr:48 slept:7.0 weight:77kg

7 AM

Walking 44:49 2.82 mi (15:54 / mi) +27m 15:26 / mi
ahr:80 max:94

Early jaunt before breakfast. Nothing pressing this AM, so went a bit further than my usual turnaround point. But not much further.

5 PM

Bike - Road 19:50 5.06 mi (3:55 / mi) +50m 3:48 / mi
ahr:137 max:150 shoes: Warbird

Fixed a loose brake lever, retaped the bars, aired up the tires and did a little quick dirt road spin. Some peanut butter mud, plenty of freshly laid gravel (they were laying it yesterday when I was running). Not very far, but wasn't really dressed for it either. Just verifying everything else works. Needs some lubrication, but otherwise all good..

Saturday Mar 23, 2019 #

6 AM

Note
rhr:42 slept:8.0 weight:77.4kg

7 AM

Shoveling 20:00 [0]

A couple inches overnight so quick run at driveway and vehicles before heading to work. 4-5 inches in Mansfield. Some shoveling there, not included.

4 PM

Run - Dirt 44:36 5.1 mi (8:45 / mi) +39m 8:32 / mi
ahr:130 max:144 weight:77.3kg shoes: Speed Cross Varios 2015

Would much rather be at the Pig, but alas, not healthy enough for that right now. QOC & West Point also looking questionable. Ah well, nice day for the usual 5er.

Friday Mar 22, 2019 #

5 AM

Note
rhr:51 slept:6.5 weight:77.6kg

Thursday Mar 21, 2019 #

5 AM

Note
rhr:42 slept:8.0 weight:77.3kg

8 AM

Walking 32:45 1.97 mi (16:38 / mi) +35m 15:45 / mi
ahr:81 max:119

Would like to get a run, or maybe even a bike ride in today, but supposed to rain later, so had an opportunity for a quick walk and took it.

Wednesday Mar 20, 2019 #

5 AM

Note
rhr:46 slept:6.2 weight:77kg

7 PM

Walking 25:00 [1] 2.5 km (10:00 / km)

Easy stroll before dinner with Anna.

Tuesday Mar 19, 2019 #

5 AM

Note
rhr:50 slept:7.0 weight:77.3kg

6 PM

Run - Trail hills (Horsebarn Hill) 54:14 5.87 mi (9:14 / mi) +98m 8:47 / mi
ahr:135 max:160 weight:77kg shoes: Speed Cross Varios 2015

Different venue for hills tonight. Quite pleasant, except for the running part, that just sucked. But got 'em done.

Monday Mar 18, 2019 #

5 AM

Note
rhr:56 slept:7.5 weight:76.7kg

7 AM

Walking 32:02 1.99 mi (16:06 / mi) +35m 15:16 / mi
ahr:86 max:99

Monday morning constitutional. Nippy out...

Sunday Mar 17, 2019 #

7 AM

Note
rhr:54 slept:8.5 weight:77.2kg

3 PM

Run - Dirt 42:40 5.09 mi (8:23 / mi) +41m 8:11 / mi
ahr:141 max:165 weight:76.7kg shoes: Speed Cross Varios 2015

Pushed it about as hard as the body would tolerate without going over the edge. Chest has been tight for a few days as late winter colds are going through the house. A bit wheeze on this one. parts of the dirt road nice and solid, other sections quite sloppy and soft.

Saturday Mar 16, 2019 #

6 AM

Note
rhr:42 slept:8.0 weight:76.8kg

7 AM

Run - Mixed (Boston Hollow) 2:12:10 12.28 mi (10:46 / mi) +217m 10:12 / mi
ahr:120 max:161 weight:75.4kg shoes: 280 ORoc 2017

Mix of dirt and pavement with Ken, Cindi & Nan. Axe factory (not maintained) was really icy, so more road than planned, plus bonus miles when Ken said to go L on Westford. The first out/back was planned, the second, not so much.

{edit} appears to be my longest run since Anchor Down in August.

Friday Mar 15, 2019 #

5 AM

Note
rhr:45 slept:8.1 weight:77.5kg

Thursday Mar 14, 2019 #

5 AM

Note
rhr:50 slept:7.25 weight:77.1kg

7 AM

Walking 47:04 2.81 mi (16:45 / mi) +59m 15:43 / mi
ahr:95 max:125

Killing time before oil change place opened. planned on rail trail but it was total garbage - frozen atv ruts, dicey footing. So opted to dodge absent minded commuters on the road instead.

Wednesday Mar 13, 2019 #

5 AM

Note
rhr:51 slept:8.0 weight:77kg

Tuesday Mar 12, 2019 #

5 AM

Note
rhr:46 slept:8.0 weight:76.9kg

2 PM

Note

Saw a new infectious disease doctor today. My last lyme panel did not meet the minimum CDC lyme criteria of 4 bands, but rather than calling it negative, this doctor feels that it is merely inconclusive and based upon other evidence, feels that lyme is still the culprit and it just wasn't eliminated with previous courses of antibiotic treatment. So we're off on a new 4 week course of oral antibiotics and if I don't see improvement in 6 weeks, we'll move into IV antibiotics.

C • Good luck with it! 2

6 PM

Run - Road hills 56:59 6.38 mi (8:56 / mi) +298m 7:48 / mi
ahr:146 max:162 weight:76.4kg shoes: Bondi 5 2018

Hills. 8 of 'em. Got them done in daylight. Rough start, but loosened up after a couple reps, though the legs were complaining the whole way. Good to see my running peeps though..

Monday Mar 11, 2019 #

5 AM

Note
rhr:50 slept:7.3 weight:77.7kg

6 AM

Walking 34:13 2.04 mi (16:46 / mi) +35m 15:55 / mi
ahr:85 max:107

Broke out the headlamp, stroll down dirt road before dawn. Lots of black ice out this AM. Then spent some time scraping cars (not logged)

Sunday Mar 10, 2019 #

7 AM

Note
rhr:39 weight:77kg

DST shift, awake at usual time

3 PM

Shoveling 20:00 [1]

clearing slush. May melt off on its own, but rather remove it rather than let it refreeze overnight.

5 PM

Run - Road 29:19 3.44 mi (8:31 / mi) +71m 8:01 / mi
ahr:136 max:162 weight:77.3kg shoes: Bondi 5 2018

Forecast kept promising the rain would stop and maybe clearing, but still drizzling at 6pm, so out the door for a short one. Hit the Crystal Springs loop as it was all pavement and wouldn't have to deal with muddy dirt road. Actually felt pretty good, though it wasn't even 30 minutes.