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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  Run - Trail2 3:24:35 14.94(13:42) 24.04(8:31) 50065.6
  Run - Dirt3 2:46:19 17.95(9:16) 28.89(5:45) 23152.9
  Run - Road3 2:12:50 15.23(8:43) 24.51(5:25) 69480.5
  Total8 8:23:44 48.12(10:28) 77.44(6:30) 1425198.9
  [1-5]8 8:14:55
averages - rhr:47 weight:80.1kg

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Wednesday Oct 31, 2018 #

5 AM

Note
rhr:48 weight:78.9kg

Tuesday Oct 30, 2018 #

5 AM

Note
rhr:47 weight:80.4kg

6 PM

Run - Road hills 55:29 intensity: (13 @0) + (3 @1) + (14 @2) + (15:30 @3) + (23:03 @4) + (16:26 @5) 6.35 mi (8:44 / mi) +287m 7:40 / mi
ahr:145 max:178 shoes: Bondi 5 2018

8 reps tonight. Felt steady, but not particularly strong.

Monday Oct 29, 2018 #

5 AM

Note
rhr:41 weight:79.5kg

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
7 AM

Note
rhr:45 weight:80kg

9 AM

Run - Trail long (Porter / Case) 2:43:50 intensity: (6:46 @0) + (18:56 @1) + (43:14 @2) + (1:12:15 @3) + (21:49 @4) + (50 @5) 11.34 mi (14:27 / mi) +366m 13:08 / mi
ahr:123 max:174 weight:78.5kg shoes: Speed Cross Varios 2015

A right proper long run... it's been a while. Group run with Mike Lee & a few others. Easy loop around Porter, then over to Case and out Shenipsit Trail. Rather than doubling back, I offered to lead group around the second half since other don't know the extensive trail system. I had a map, but we stayed on trails I knew well, though I did notice a few more mountain bike trails that need to be added. A fine outing..

Saturday Oct 27, 2018 #

8 AM

Note
rhr:48 weight:80kg

Friday Oct 26, 2018 #

5 AM

Note
rhr:55 weight:80kg

Thursday Oct 25, 2018 #

5 AM

Note
rhr:48 weight:80.1kg

Wednesday Oct 24, 2018 #

5 AM

Note
rhr:54 weight:79.4kg

Tuesday Oct 23, 2018 #

5 AM

Note
rhr:54 weight:80.9kg

6 PM

Run - Road hills (Henry Park) 28:42 intensity: (44 @0) + (11 @1) + (39 @2) + (8:33 @3) + (11:44 @4) + (6:51 @5) 3.23 mi (8:53 / mi) +153m 7:45 / mi
ahr:141 max:164 shoes: Bondi 5 2018

Usual Tuesday night gathering in Vernon. Late to the party, only did 4 reps. Beni's afterwards, then off to fetch Hayden.

Monday Oct 22, 2018 #

5 AM

Note
rhr:56 weight:80.8kg

Sunday Oct 21, 2018 #

Event: NEOC: Blue Hills
 
7 AM

Note
rhr:46 weight:79.8kg

Saturday Oct 20, 2018 #

Event: WCOC Hurd State Park
 
6 AM

Note
rhr:41 weight:80.1kg

8 AM

Run - Trail 40:45 intensity: (44 @1) + (4:46 @2) + (12:29 @3) + (19:49 @4) + (2:57 @5) 3.6 mi (11:19 / mi) +134m 10:09 / mi
ahr:137 max:164 shoes: Speed Cross Varios 2015

Saturday at the Forest - with the crew for first half, then wound up off the front solo when I went to sandpit and rest stayed on Sodom. Wound up slightly off course when I got onto a game trail on north side of woodchuck, realized fairly quickly it wasn't the main trail, but stayed on it until woods opened up, then worked my way L back to Shenipsit Trail.

And then breakfast at LuAnns with Emma, Erika & Emily.

Off to crew band competition in Groton this afternoon.

Friday Oct 19, 2018 #

5 AM

Note
rhr:38 weight:79.7kg

Thursday Oct 18, 2018 #

5 AM

Note
rhr:47 weight:80.2kg

Wednesday Oct 17, 2018 #

5 AM

Note
rhr:43 weight:79.6kg

Tuesday Oct 16, 2018 #

5 AM

Note
rhr:47 weight:80.2kg

6 PM

Run - Road hills (Henry Park) 48:39 intensity: (20 @0) + (17 @1) + (3:19 @2) + (8:59 @3) + (20:41 @4) + (15:03 @5) 5.65 mi (8:37 / mi) +254m 7:33 / mi
ahr:144 max:172 shoes: Bondi 5 2018

Finally made to happy hills. Base is still there, but fitness is gone. Pretty maxed out every trip up the hill. But got out there and hopefully this will Kickstart more regular running.

Then Vietnamese at Pholy until time to fetch Hayden from sectionals.

Monday Oct 15, 2018 #

5 AM

Note
rhr:52 weight:80.2kg

Sunday Oct 14, 2018 #

7 AM

Note
rhr:58 weight:79.6kg

Long day yesterday at Festival of Bands. Home around midnight, now off to work again..

Saturday Oct 13, 2018 #

7 AM

Run - Dirt 24:37 intensity: (20 @0) + (1:45 @1) + (4:13 @2) + (17:22 @3) + (57 @4) 2.85 mi (8:38 / mi) +55m 8:09 / mi
ahr:125 max:142 rhr:45 weight:79.8kg shoes: Bondi 5 2018

Hare & back, no time for anything longer today.

Friday Oct 12, 2018 #

5 AM

Note
rhr:48

Thursday Oct 11, 2018 #

5 AM

Note
rhr:48 weight:81.3kg

Wednesday Oct 10, 2018 #

5 AM

Note
rhr:45 weight:80.9kg

Tuesday Oct 9, 2018 #

5 AM

Note
rhr:50

Monday Oct 8, 2018 #

5 AM

Note
rhr:47 weight:80.8kg

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
7 AM

Run - Dirt 46:13 intensity: (14 @0) + (1:25 @1) + (13:46 @2) + (30:48 @3) 5.1 mi (9:04 / mi) +69m 8:42 / mi
ahr:124 max:137 rhr:39 weight:79.5kg shoes: Bondi 5 2018

lethargic jaunt out to lake and back. Glad to have gotten out, but not a lot of energy.

Saturday Oct 6, 2018 #

6 AM

Note
rhr:43 weight:80kg

UConn Family Weekend. Yup, off to work again.. And some brush cutting/hauling between work and the onset of Dim.

Friday Oct 5, 2018 #

5 AM

Note
rhr:62 weight:79.2kg

Thursday Oct 4, 2018 #

5 AM

Note
rhr:32 weight:81kg

6 PM

Run - Dirt 1:35:29 intensity: (12 @0) + (2 @1) + (9 @2) + (1:17:08 @3) + (17:58 @4) 10.0 mi (9:33 / mi) +107m 9:14 / mi
ahr:133 max:144 shoes: Speed Cross Varios 2015

Into the Dim. Pretty even pacing, if not terribly fast, though lost a little toward the end. Legs were feeling it... First double digit effort since my August nonsense.

Wednesday Oct 3, 2018 #

5 AM

Note
rhr:42 weight:81.3kg

Tuesday Oct 2, 2018 #

5 AM

Note
rhr:46 weight:81.3kg

Monday Oct 1, 2018 #

5 AM

Note
rhr:44 weight:80.6kg

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