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Training Log Archive: cmorse

In the 31 days ending Aug 31, 2018:

activity # timemileskm+mload
  Run - Mixed6 19:52:20 80.04(14:54) 128.81(9:15) 957179.8
  Run - Road4 4:28:55 29.46(9:08) 47.41(5:40) 832102.6
  Run - Dirt3 3:09:55 14.8(12:50) 23.82(7:58) 46430.6
  Hiking2 2:09:29 3.65(35:29) 5.87(22:03) 3007.4
  Walking4 1:36:35 4.29 6.9 1027.1
  Run - Trail1 38:52 3.95(9:50) 6.36(6:07) 12915.3
  Total19 31:56:06 136.19 219.18 2784342.8
  [1-5]19 28:39:03
averages - rhr:42 weight:79.7kg

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Friday Aug 31, 2018 #

5 AM

Note
rhr:44 weight:79.4kg

6 PM

Hiking 1:10:11 intensity: (56:43 @0) + (12:11 @1) + (1:17 @2) 2.65 mi (26:29 / mi) +97m 23:47 / mi
ahr:82 max:118 shoes: 212 X-Talon 2012

Hiking at Valley Falls in the pre-Dim with Anna. Nice close up encounter with a Great Blue Heron down by the stream.

Thursday Aug 30, 2018 #

5 AM

Note
rhr:34 weight:80.1kg

6 PM

Run - Trail (Coyote Run) 38:52 intensity: (18 @0) + (3 @1) + (2:08 @2) + (25:07 @3) + (9:40 @4) + (1:36 @5) 3.95 mi (9:50 / mi) +129m 8:56 / mi
ahr:133 max:162 weight:79.5kg shoes: Speed Cross Varios 2015

Thursday night Silk City run. Not a lot of gusto, glad I got out. Cut it a bit short, didn't do the Lookout Mountain section and looped back on Porter instead.

Wednesday Aug 29, 2018 #

5 AM

Note
rhr:48 weight:79.9kg

Tuesday Aug 28, 2018 #

Walking 30:00 [1]
shoes: 212 X-Talon 2012

Casual walk around the RWU campus with Ellen while Jackson had his RA meeting. Sharing a nice apartment in a new dorm with 5 strangers, but looks like a nice setup for him.
5 AM

Note
rhr:44 weight:79.7kg

Monday Aug 27, 2018 #

5 AM

Note
rhr:41 weight:78.7kg

Sunday Aug 26, 2018 #

8 AM

Note
rhr:40 weight:79.4kg

Might as well put something on the log...

Run - Mixed 1:13:50 intensity: (21 @0) + (52 @1) + (20:05 @2) + (46:47 @3) + (5:45 @4) 7.61 mi (9:42 / mi) +184m 9:02 / mi
ahr:125 max:145 weight:78.1kg shoes: Bondi 5 2018

Around the block, very casual pace. No oomph in the legs. But better than zero...
5 PM

Hiking (Bare Mtn) 59:18 intensity: (15:21 @0) + (32:45 @1) + (9:28 @2) + (57 @3) + (47 @4) 1.0 mi (59:19 / mi) +203m 36:23 / mi
ahr:98 max:148 shoes: 212 X-Talon 2012

Hike from the Notch with Ellen & Anna...

Saturday Aug 25, 2018 #

6 AM

Note
rhr:45 weight:79.7kg

Was going to go to the TCRC run this AM, but opting to head to Granby to take care of lady cat and work on some more cleaning/organizing. Maybe I'll run later, maybe not, time will tell..

Friday Aug 24, 2018 #

6 AM

Note
rhr:48 weight:80kg

Wednesday Aug 22, 2018 #

Note

William Barrington Morse - September 24, 1931 - August 22nd, 2018

Rest in Peace Dad, couldn't have asked for a better father.

C • Mr. Morse 4

Tuesday Aug 21, 2018 #

5 AM

Note
rhr:49 weight:80kg

Monday Aug 20, 2018 #

6 AM

Note
rhr:38 weight:80.4kg

Run - Mixed 1:09:54 intensity: (17 @0) + (1:53 @1) + (23:04 @2) + (38:58 @3) + (5:42 @4) 7.63 mi (9:10 / mi) +181m 8:32 / mi
ahr:125 max:144 weight:78.9kg shoes: Conquest 2014

Legs tired, but no other residual issues. But this was enough for today.

Friday Aug 17, 2018 #

7 PM

Note

Anchor Down 24 Hour (registered)

Run - Mixed race (Anchor Down) 11:51:25 [1] 37.58 mi (18:56 / mi) +236m 18:34 / mi
shoes: Bondi 5 2018

Lyme 1, Clint 0.

Knew by lap 3 it was going to be a rough night. Managed to tough it out for 12 more laps, but alas called it quits before making it an official finish at 20 laps. Legs and hips really hurt. Made it to daybreak at least... And no long term damage...

Pre race team photo...



Second lap - before sunset

C • Team 9

Thursday Aug 16, 2018 #

8 AM

Note
rhr:50 (rest day)

Slept in. Gear mostly packed. A day of sloth on tap...
C • Best wishes 2

Wednesday Aug 15, 2018 #

5 AM

Note
rhr:37 weight:79.7kg (rest day)

Tuesday Aug 14, 2018 #

5 AM

Note
rhr:53 weight:79.8kg

6 PM

Run - Dirt hills 1:00:27 intensity: (4:42 @0) + (7:22 @1) + (14:34 @2) + (19:50 @3) + (10:50 @4) + (3:09 @5) 5.01 mi (12:04 / mi) +233m 10:32 / mi
ahr:124 max:175 shoes: Conquest 2014

3 easy hills. High heart rate midway is anomaly, only really pushed it on the final pitch of last hill. Feeling pretty good with 3 days until go time..

Monday Aug 13, 2018 #

5 AM

Note
rhr:40 weight:80.3kg

5 PM

Run - Mixed tempo 39:51 intensity: (14 @0) + (19 @1) + (40 @2) + (5:05 @3) + (32:00 @4) + (1:33 @5) 5.04 mi (7:54 / mi) +69m 7:35 / mi
ahr:144 max:157 shoes: Conquest 2014

Into the moist... with gusto. Probably the last harder effort before Friday.

Sunday Aug 12, 2018 #

7 AM

Note
rhr:36 weight:79.3kg

Run - Road 1:07:46 intensity: (15 @0) + (35 @1) + (8:41 @2) + (37:50 @3) + (20:25 @4) 7.63 mi (8:53 / mi) +181m 8:16 / mi
ahr:133 max:152 shoes: Conquest 2014

Jaunt around the block, moderate pace, no walking. Pretty wet and drippy, but that looks like the scenario for Friday as well.

Saturday Aug 11, 2018 #

6 AM

Note
rhr:33 weight:80.7kg

7 AM

Run - Dirt 1:11:02 intensity: (37:31 @0) + (23:11 @1) + (9:09 @2) + (1:11 @3) 5.06 mi (14:02 / mi) +90m 13:18 / mi
ahr:95 max:128 shoes: Speed Cross Varios 2015

TCRC Saturday run from Church St. Small group. Did 5 miles @ 23:30 pace - mostly walking. Carried umbrella but managed to get the deed done without deployment.

Friday Aug 10, 2018 #

5 AM

Note
weight:80kg

10 PM

Run - Road 44:01 intensity: (4 @0) + (6 @1) + (3:02 @2) + (20:10 @3) + (14:07 @4) + (6:32 @5) 4.99 mi (8:49 / mi) +200m 7:51 / mi
ahr:139 max:166 rhr:33 shoes: Conquest 2014

Night training run - check...

Thursday Aug 9, 2018 #

5 AM

Note
rhr:30 weight:80.8kg

5 PM

Walking warm up/down 16:15 intensity: (34 @0) + (13:35 @1) + (2:06 @2) 1.12 mi (14:31 / mi) +50m 12:45 / mi
ahr:101 max:117 shoes: Speed Cross Varios 2015

Run - Mixed 57:11 intensity: (9 @0) + (1:04 @1) + (19:56 @2) + (33:37 @3) + (2:25 @4) 5.46 mi (10:28 / mi) +124m 9:47 / mi
ahr:124 max:148 weight:79kg shoes: Speed Cross Varios 2015

Coyote Run with Silk City gang. Nice night, warm, but the humidity was bearable and it wasn't a sweat fest.

Wednesday Aug 8, 2018 #

5 AM

Note
rhr:38 weight:79.5kg

Tuesday Aug 7, 2018 #

5 AM

Note
rhr:43

6 PM

Run - Dirt 58:26 intensity: (21:05 @0) + (8:25 @1) + (27:03 @2) + (1:14 @3) + (39 @4) 4.73 mi (12:21 / mi) +140m 11:19 / mi
ahr:102 max:144 shoes: Bondi 5 2018

Hills moved to Valley Falls. Wasn't feeling trails, so popped up to the rail trail and did a run/walk at 21hr pace. The a quick swim afterwards..

Monday Aug 6, 2018 #

5 AM

Note
rhr:46 weight:79.4kg

5 PM

Run - Road 1:11:35 intensity: (16 @0) + (6 @1) + (7:08 @2) + (45:01 @3) + (18:36 @4) + (28 @5) 7.62 mi (9:24 / mi) +184m 8:44 / mi
ahr:132 max:154 weight:79.1kg shoes: Conquest 2014

92F, sunny. Heat training. Steady pace, not pleasant but got it done with minimal damage.

Sunday Aug 5, 2018 #

7 AM

Run - Road long 1:25:33 intensity: (23 @0) + (2:44 @1) + (13:38 @2) + (50:02 @3) + (18:46 @4) 9.22 mi (9:17 / mi) +268m 8:31 / mi
ahr:129 max:152 weight:78.5kg shoes: Conquest 2014

Steamy, but only going to get worse later, so out the door to get it done. A satisfactory effort, with a few walking breaks, but mostly a steady paced run, which was the goal for today.

Saturday Aug 4, 2018 #

6 AM

Note
rhr:53 weight:81.4kg

7 AM

Run - Mixed long 4:00:09 intensity: (25:51 @0) + (2:32:55 @1) + (46:46 @2) + (14:11 @3) + (26 @4) 16.72 mi (14:22 / mi) +165m 13:56 / mi
ahr:102 max:147 shoes: 212 X-Talon 2012

Anchor Down training with the gang. Ran first 2 miles or so, then settled into my race pace - ie mostly brisk walking. A solid hour long deluge mid run, first part got pretty wet, then grabbed umbrella when passing the car. Running with umbrella actually made things quite tolerable. About half road, about half trail on the old trolley line which during and following the rain was pretty much just a very long, fairly deep, linear puddle. Splish, splash...

{edit} The deluge we got spawned two confirmed tornadoes - one a bit east of here in Woodstock, and another just over the line up in Webster, MA.

Thursday Aug 2, 2018 #

11 AM

Walking 26:09 intensity: (22:18 @0) + (3:51 @1) 1.61 mi (16:15 / mi) +32m 15:17 / mi
ahr:80 max:99 shoes: 212 X-Talon 2012

Quick power walk across campus to grab some lunch. At an intentionally brisk pace, so logging it. Plenty of other walking today too, but not 'intentional'

Wednesday Aug 1, 2018 #

4 AM

Note
rhr:48 weight:79.7kg

9 PM

Walking 24:11 intensity: (10:41 @0) + (7:25 @1) + (6:05 @2) 1.56 mi (15:30 / mi) +20m 14:54 / mi
ahr:97 max:122 shoes: 212 X-Talon 2012

In New Haven & New York visiting more greenhouses. Lots of walking, followed by a few trains and a bus trip to get back to Storrs. Only measured the last walk up Discovery Drive to retrieve the car.

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