Training Log Archive: cmorseIn the 31 days ending Oct 31, 2017:
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Run - Trail 53:29 7.03 mi (7:36 / mi) +96m 7:18 / mi
ahr:152 max:169 shoes: Conquest 2014
Note
rhr:41 weight:79.9kg
Orienteering race (Ansonia - Green) 46:02 3.55 mi (12:58 / mi) +110m 11:50 / mi
ahr:143 max:169 spiked:8/10c shoes: 280 ORoc 2017
Bike - Road 38:26 10.01 mi (3:50 / mi) +114m 3:42 / mi
ahr:130 max:167 shoes: Warbird
Run - Road warm up/down 14:14 1.18 mi (12:04 / mi) +56m 10:30 / mi
ahr:121 max:139 shoes: Speed Cross Varios 2015
Run - Trail hills (Happy (Fox) Hills #3) 4:46 0.61 mi (7:49 / mi) +54m 6:07 / mi
ahr:116 max:121 shoes: Speed Cross Varios 2015
Walking (Scarborough Marsh) 1:28:31 4.0 mi (22:08 / mi) +2m 22:06 / mi
ahr:77 max:125 shoes: Speed Cross Varios 2015
Run - Trail tempo (College Fair 10k) 51:18 6.23 mi (8:14 / mi) +69m 7:58 / mi
ahr:151 max:171 shoes: Speed Cross Varios 2015
Run - Trail (Happy (Fox)Hills #1) 39:42 3.73 mi (10:39 / mi) +248m 8:49 / mi
ahr:144 max:173 shoes: Speed Cross Varios 2015