Training Log Archive: cmorseIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hiking 1:32:50 2.18 mi (42:35 / mi) +66m 38:55 / mi
ahr:91 max:136 shoes: Speed Cross Varios 2015
Hiking 5:15:20 8.29 mi (38:02 / mi) +600m 31:03 / mi
ahr:80 max:181 shoes: Speed Cross Varios 2015
Run - Road warm up/down 11:40 1.25 mi (9:20 / mi) +74m 7:53 / mi
ahr:118 max:138 shoes: Speed Cross Varios 2015
Run - Trail long 1:47:50 8.08 mi (13:21 / mi) +347m 11:46 / mi
ahr:132 max:182 shoes: Speed Cross Varios 2015
Run - Road warm up/down 24:45 2.68 mi (9:14 / mi) +38m 8:51 / mi
ahr:124 max:134 shoes: Speed Cross Varios 2015
Note
Run - Mixed 1:10:30 7.53 mi (9:22 / mi) +69m 9:06 / mi
ahr:125 max:140 shoes: Speed Cross Varios 2015