Training Log Archive: cmorseIn the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run - Trail (4.3) 1:15:44 7.03 mi (10:46 / mi) +142m 10:08 / mi
ahr:141 max:172 shoes: 340 ORoc 2011
Run - Trail (Mclean Game Refuge) 2:06:02 9.13 mi (13:48 / mi) +361m 12:18 / mi
ahr:128 max:182 shoes: 340 ORoc 2010
Run - Road warm up/down (2.8) 25:29 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015
Run - Trail (3.6) 41:08 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015
Run - Road warm up/down 3:59 0.38 mi (10:28 / mi) +17m 9:12 / mi
ahr:102 max:121 shoes: Conquest 2014
Run - Road warm up/down 10:19 1.22 mi (8:27 / mi) +18m 8:06 / mi
ahr:127 max:152 shoes: Conquest 2014
Run - Road race (4.2) 45:08 6.23 mi (7:15 / mi) +91m 6:56 / mi
ahr:146 max:172 shoes: Conquest 2014
Run - Trail (3.0) 36:30 2.9 mi (12:35 / mi) +105m 11:19 / mi
ahr:126 max:138 shoes: 340 ORoc 2011
Run - Trail (3.3) 30:43 2.9 mi (10:36 / mi) +105m 9:31 / mi
ahr:141 max:166 shoes: 340 ORoc 2011
Run - Road (3.2) 44:15 5.13 mi (8:38 / mi) +70m 8:16 / mi
ahr:132 max:144 shoes: Speed Cross Varios 2015
Run - Road (4.0) 38:41 5.1 mi (7:35 / mi) +69m 7:17 / mi
ahr:143 max:159 shoes: Speed Cross Varios 2015
Run - Road (3.1) 46:14 5.02 mi (9:13 / mi) +201m 8:11 / mi
ahr:131 max:151 shoes: Speed Cross Varios 2015
Run - Trail (5.0) 1:18:02 7.23 mi (10:48 / mi) +277m 9:39 / mi
ahr:150 max:176 shoes: 340 ORoc 2011