Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending Jul 31, 2016:

	activity	#	time	miles		km		+m	load
	Bike - Road	10	22:56:27	315.63	(4:22)	507.95	(2:43)	6713	400.4
	Run - Trail	3	2:48:57	14.41	(11:43)	23.19	(7:17)	341	52.8
	Run - Mixed	2	1:50:58	11.67	(9:31)	18.78	(5:55)	516	37.5
	Run - Road	1	38:23	5.0	(7:41)	8.05	(4:46)	73	12.3
	Total	16	28:14:45	346.71	(4:53)	557.97	(3:02)	7643	503.0
	[1-5]	16	28:02:19
averages - weight:79.4kg

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Sunday Jul 31, 2016 #

8 AM

Bike - Road 5:50:18 [3] 82.6 mi (4:14 / mi) +1569m 4:00 / mi
shoes: Warbird

St Johnsbury to Burlington going north of Mt Mansfield. Time includes short breaks without pausing watch, so actual rolling probably a bit less..

C • riding 4

Saturday Jul 30, 2016 #

8 AM

Bike - Road 18:16 [3] 3.83 mi (4:46 / mi) +81m 4:28 / mi
shoes: Warbird

White Trellis Inn to Sunrise Shack, both in Conway, NH

Bike - Road 1:17:05 [3] 12.48 mi (6:11 / mi) +548m 5:26 / mi
shoes: Warbird

Sunrise Shack to Pinkham Notch Visitors Center

Bike - Road 1:47:31 [3] 22.74 mi (4:44 / mi) +367m 4:30 / mi
shoes: Warbird

Pinkham Notch to Jefferson General Store.

1 PM

Bike - Road 2:33:34 [3] 37.41 mi (4:06 / mi) +590m 3:55 / mi
shoes: Warbird

Jefferson to St Johnsbury, VT. Had a nice nap on the green in Lunenburg...

Friday Jul 29, 2016 #

9 AM

Bike - Road 1:22:28 [3] 19.36 mi (4:16 / mi) +476m 3:57 / mi
shoes: Warbird

Whistling Bear Lodge, Bath NH to Woodstock Inn, North Woodstock.

12 PM

Bike - Road 3:22:06 [3] 42.73 mi (4:44 / mi) +1011m 4:24 / mi
shoes: Warbird

North Woodstock to Conway via Kancamagus and Bear Notch

Saturday Jul 23, 2016 #

6 AM

Bike - Road 2:46:51 [3] 38.82 mi (4:18 / mi) +959m 3:59 / mi
weight:78.9kg

Friday Jul 22, 2016 #

5 AM

Note
weight:81.4kg

7 PM

Bike - Road 11:00 [3] 4.7 mi (2:20 / mi)
shoes: Warbird

Swapped tires on the bike, quick jaunt to verify the fix. Would have gone further, but broke the wire for the lights, so I cut it short to avoid dark. Looks like a soldering job on tomorrow's project list...

Wednesday Jul 20, 2016 #

5 PM

Run - Mixed 50:04 4.81 mi (10:25 / mi) +265m 8:53 / mi
ahr:141 max:168 shoes: Mafate Speed 2015

Opted to skip the dinner trip to Wagner Vineyards for dinner and went for an afternoon run instead. UP Cascadilla Creek Gorge, uneven steps in the lower part gradually diminishing to no trail & running up through the creek bed up on the hill. Then through the Ag campus, over by Beebe Lake, down through the Arts Quad and Libe Slope and back down Buffalo Street. Not particularly energetic, but I rarely am on warm afternoons...

Tuesday Jul 19, 2016 #

5 AM

Run - Mixed 1:00:54 6.86 mi (8:53 / mi) +251m 7:58 / mi
ahr:133 max:162 shoes: Conquest 2014

In Ithaca this week for annual AERGC meeting at my alma mater. Just a quick jaunt before the days activities get under way. It's still dark at 5am in these parts and no lights with me. It was like running in a petting zoo - deer & bunnies everywhere.

Sunday Jul 17, 2016 #

Event: Forest-X

6 AM

Run - Trail 44:26 4.7 mi (9:27 / mi) +107m 8:50 / mi
ahr:138 max:161 shoes: Mafate Speed 2015

6am jaunt with Marc. Felt nice to be in the woods, been too long....

7 AM

Run - Trail 48:34 4.62 mi (10:31 / mi) +120m 9:44 / mi
ahr:141 max:166 shoes: Mafate Speed 2015

Felt ok after first loop, so opted to give the 7am run a shot. Added Dom & Ruby, Ken & Cindy to the crew. Southbound route this time..

8 AM

Run - Trail 1:15:57 5.09 mi (14:55 / mi) +115m 13:57 / mi
ahr:129 max:159 weight:76.8kg shoes: Mafate Speed 2015

Definitely getting tired, but what the hell, I'm out here already, might as well do a CCW loop with the regular 8am crew. Added a bunch more folks to the mix. More regrouping breaks and one river immersion break, so lots of stopped time in this one. Definitely ready to be done at the end of this loop.

Accounting for fluids consumed between loops, I lost over 13# on this run. Too bad I'll gain it all back as I rehydrate this afternoon.