Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending May 31, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	7	9:39:35	138.56	(4:11)	222.98	(2:36)	3741	173.9
	Walking	31	31	155.95	()	250.98	()
	Total	37	9:40:06	294.5	(1:58)	473.96	(1:13)	3741	173.9
	[1-5]	7	9:39:35
averages - weight:81.5kg

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Sunday May 31, 2015 #

Walking 1 [0] 1.6 mi (1 / mi)

6 AM

Note
weight:80.2kg

Saturday May 30, 2015 #

Walking 1 [0] 2.38 mi ( / mi)

6 AM

Note
weight:80.8kg

2 PM

Bike - Road 2:29:11 [3] 48.6 km (3:04 / km) +842m 2:49 / km
shoes: Warbird

Kinda warm, but had a couple hours available so saddled up in search of dirt. Dirt on SLR, Ellington, Hopkins, Sykes, Sodom, County, Sully - this looked like jeep trails on map but degenerated into motorbike tracks that certainly weren't rideable by the likes of me, so a bit of hike a bike before getting out to Worthington for the road ride back home - into the wind of course...

Friday May 29, 2015 #

Walking 1 [0] 5.51 mi ( / mi)

5 AM

Note
weight:81.8kg

Thursday May 28, 2015 #

Walking 1 [0] 4.2 mi ( / mi)

I could really use a day off... Eh, maybe next month.... :-(

4 AM

Note
weight:81.3kg

Wednesday May 27, 2015 #

Walking 1 [0] 5.57 mi ( / mi)

4 AM

Note
weight:80.8kg

Tuesday May 26, 2015 #

Walking 1 [0] 6.98 mi ( / mi)

5 AM

Note
weight:81.8kg

Monday May 25, 2015 #

Walking 1 [0] 6.04 mi ( / mi)

6 AM

Note
weight:81.7kg

Sunday May 24, 2015 #

Walking 1 [0] 3.77 mi ( / mi)

5 AM

Note
weight:80.3kg

Saturday May 23, 2015 #

Walking 1 [0] 4.12 mi ( / mi)

6 AM

Note
weight:81.4kg

5 PM

Bike - Road 2:03:32 [3] 50.1 km (2:28 / km) +844m 2:16 / km
shoes: Warbird

Nice ride after work. Legs reluctant for first 20 minutes or so, then felt pretty strong rest of the way. All riding and climbing in the big ring 46T, but standing & climbing on gravel would cause rear tire to slip so most climbing done seated. A nice effort on a gorgeous evening...

Friday May 22, 2015 #

Walking 1 [0] 6.18 mi ( / mi)

5 AM

Note
weight:81.1kg

Thursday May 21, 2015 #

Bike - Road 37:58 [3] 14.3 km (2:39 / km) +272m 2:25 / km
shoes: Warbird

Quick jaunt to the top of Soapstone from the dirt side. And then back...

Walking 1 [0] 6.37 mi ( / mi)

5 AM

Note
weight:81.1kg

Wednesday May 20, 2015 #

Walking 1 [0] 5.69 mi ( / mi)

5 AM

Note
weight:81.5kg

Tuesday May 19, 2015 #

Walking 1 [0] 4.45 mi ( / mi)

5 AM

Note
weight:82.3kg

Monday May 18, 2015 #

Walking 1 [0] 6.74 mi ( / mi)

5 AM

Note
weight:81.5kg

Sunday May 17, 2015 #

Walking 1 [0] 3.53 mi ( / mi)

6 AM

Note
weight:82.3kg

Saturday May 16, 2015 #

Walking 1 [0] 1.88 mi (1 / mi)

5 AM

Note
weight:82.1kg

Friday May 15, 2015 #

Walking 1 [0] 5.4 mi ( / mi)

5 AM

Note
weight:81.8kg

Thursday May 14, 2015 #

Walking 1 [0] 5.14 mi ( / mi)

5 AM

Note
weight:82kg

Wednesday May 13, 2015 #

Walking 1 [0] 4.18 mi ( / mi)

5 AM

Note
weight:81.5kg

Tuesday May 12, 2015 #

Walking 1 [0] 5.18 mi ( / mi)

5 AM

Note
weight:81.7kg

Monday May 11, 2015 #

Walking 1 [0] 4.92 mi ( / mi)

5 AM

Note
weight:81.5kg

Sunday May 10, 2015 #

Walking 1 [0] 3.1 mi ( / mi)

6 AM

Note
weight:81.1kg

Thought about riding again, but remembered campus heating plant shutdown this week so no heat or hot water for a while. And working all day after a sweaty bike ride not so much fun...

Saturday May 9, 2015 #

Walking 1 [0] 5.7 mi ( / mi)

5 AM

Note
weight:81.7kg

6 AM

Bike - Road (Commute #4a) 2:12:54 [3] 53.4 km (2:29 / km) +763m 2:19 / km
shoes: Warbird

Didn't have to be to work until 9am today, so elected to take a longer route in. 32.1km (60%) on dirt. Misty & cool to start but warmed up and lost the mist after a half hour or so. And now, work...

3 PM

Bike - Road 44:20 [3] 18.7 km (2:22 / km) +340m 2:10 / km
shoes: Warbird