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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending Mar 31, 2015:

activity # timemileskm+mload
  Bike - Road10 13:59:40 173.7(4:50) 279.54(3:00) 5028251.9
  Shoveling5 3:25:0058.5
  Run - Trail1 45:00 3.0(15:00) 4.83(9:19)13.5
  Core1 6:000.6
  Walking1 1 1.0(1) 1.61(1)
  Total18 18:15:41 177.7 285.98 5028324.5
  [1-5]17 18:15:40
averages - weight:81.1kg

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Tuesday Mar 31, 2015 #

5 AM

Note
weight:81.3kg

Monday Mar 30, 2015 #

5 AM

Note
weight:80.5kg

Sunday Mar 29, 2015 #

Note

http://www.vermontoverland.com/vomar/
5 AM

Note
weight:80.7kg

10 AM

Bike - Road 2:49:00 [3] 24.68 mi (6:51 / mi) +1285m 5:54 / mi
weight:80.9kg shoes: Warbird

Vermont Overland Maple Adventure Ride with Bruce & Eric. Climby, muddy, greasy, icy, snowy..... A lot of work but totally worth it. Climbed ok, had to walk a few where the power required wasn't worth the forward progress - better progress had by walking. Some pretty sketchy & conservative downills, but never dumped it.

Saturday Mar 28, 2015 #

6 AM

Note
weight:81.3kg

7 AM

Run - Trail (Modified Sampler) 45:00 [3] 3.0 mi (15:00 / mi)
weight:80.9kg shoes: 340 ORoc 2010

First trail run since Jan 17th and first run of any sort since Feb 8. Conditions still suck, lots of postholing, even on the snowmobile packed dirt on Sodom Rd. Bailed on the rest of the crew and shuffled back. Will give if at least a few more weeks... or perhaps just focus on cycling for the spring season with an occasional local O event.

3 miles might be optimistic, just a guess..

Friday Mar 27, 2015 #

5 AM

Note
weight:81.1kg

7 PM

Bike - Road 34:50 [3] 8.55 mi (4:04 / mi) +188m 3:49 / mi
shoes: Warbird

Short jaunt at dark. Had readjusted handlebars so an evening ride to readjust the lights. Dirt roads mostly firm, a little peanut butter. Worst was trying to pick a line between potholes in relatively short headlight beam. Suppose I could point it a bit further up the road - beam has a pretty well defined cutoff at the top to avoid blinding oncoming traffic. Nice to get out on a weekday... barely..

More snow forecast tonight. Oh joy... 1-3" - not enough to fret about, but enough to make an AM bike attempt sketchy.

Thursday Mar 26, 2015 #

5 AM

Note
weight:81.2kg

Wednesday Mar 25, 2015 #

5 AM

Note
weight:80.9kg

Tuesday Mar 24, 2015 #

5 AM

Note
weight:81.4kg

Monday Mar 23, 2015 #

5 AM

Note
weight:81.5kg

Sunday Mar 22, 2015 #

8 AM

Note
weight:80.3kg

10 AM

Bike - Road 1:53:08 [3] 23.78 mi (4:45 / mi) +664m 4:23 / mi
shoes: Warbird

Cold & windy ride with Bruce & Randall. Can't feel the feet at the moment...

Saturday Mar 21, 2015 #

8 AM

Note
weight:80.6kg

11 AM

Shoveling 15:00 [1]

Really thought I was done with this, but a couple inches overnight. Much easier now that snow banks have melted down, though to be fair most of the driveway I pushed off the sides rather than lift & toss knowing the sun on pavement would make quick work of things. And an hour later the driveway was dry..
3 PM

Bike - Road 1:30:41 [3] 23.76 mi (3:49 / mi) +482m 3:35 / mi
weight:80.3kg shoes: Warbird

Loop up & around Bald Mtn, back via Gulf Rd past Soapstone

Friday Mar 20, 2015 #

5 AM

Note
weight:81.5kg

Thursday Mar 19, 2015 #

5 AM

Note
weight:81.6kg

Wednesday Mar 18, 2015 #

5 AM

Note
weight:81.6kg

Tuesday Mar 17, 2015 #

5 AM

Note
weight:81.8kg

Monday Mar 16, 2015 #

5 AM

Note
weight:81kg

Sunday Mar 15, 2015 #

6 AM

Note
weight:80.4kg

C • scientific method 3
9 AM

Bike - Road 2:37:02 [3] 31.99 mi (4:55 / mi) +956m 4:30 / mi
weight:79.5kg shoes: Warbird

First hour solo, then met Eric at Soapstone for another hour of hill abuse. Quads getting pretty rubbery at the end, but will pay off later..

Saturday Mar 14, 2015 #

5 AM

Note
weight:81.4kg

Thermometer says 34f and radar shows precipitation field advancing rapidly. Gonna try and get a short ride done in the dark. Will bail if black ice or when rain starts...

{Edit} Radar lied, already raining steadily when I went to drag bike up from basement. Today looks like a bust. Onward to household chores I guess... Hope it ends early enough tomorrow to get something longer in...
8 PM

Note

Yup, bust on training... Got a bedroom painted though... Mebbe tomorrow is better...

Friday Mar 13, 2015 #

5 AM

Note
weight:80.8kg

Thursday Mar 12, 2015 #

5 AM

Note
weight:81.6kg

6 PM

Walking 1 [0] 1.0 mi (1 / mi)

Long week at work. Was gonna sneak out for a late ride before dark, but snow melt already turning to black ice. Went for a nice walk with Anna instead.

Wednesday Mar 11, 2015 #

5 AM

Note
weight:81.6kg

Tuesday Mar 10, 2015 #

5 AM

Note
weight:81.5kg

Hayden Bday yesterday - dinner out and cake back at the house.
2 PM

Bike - Road 31:50 [3] 7.88 mi (4:02 / mi) +156m 3:48 / mi
weight:81.7kg shoes: Warbird

SLR now like riding in a glue trap. Sticky & squirrelly... Rest roads. Now have MSO's front and back on the bike.

Monday Mar 9, 2015 #

5 AM

Note
weight:81.8kg

C • Yeah! 4
12 PM

Bike - Road 1:07:01 [3] 16.42 mi (4:05 / mi) +376m 3:49 / mi
weight:80.6kg shoes: Warbird

No dirt today. Just pavement - Mountain Spring > Gehring > Sugar Hill
4 PM

Core 1:00 [1]

Core (Stretches) 5:00 [1]

Sunday Mar 8, 2015 #

7 AM

Note
weight:81kg

11 AM

Bike - Road 36:35 [3] 8.33 mi (4:24 / mi) +150m 4:10 / mi
weight:80.6kg shoes: Warbird

Gottier and back. No time for anything more.. Icy dirt on Gottier & SLR.

Saturday Mar 7, 2015 #

7 AM

Note
weight:81.6kg

11 AM

Bike - Road 2:01:58 [3] 24.5 mi (4:59 / mi) +712m 4:34 / mi
weight:80.8kg shoes: Warbird

Whoa... actual exercise.. With Bruce, Mark & Randall. Some of the dirt roads were, well, interesting. Only one of my new tires came in. Clement MSO on front, Vittoria slick on the back...

Friday Mar 6, 2015 #

5 AM

Note
weight:81.1kg

Headed to Portland to fetch Miss Anna home for a weeks break...

Thursday Mar 5, 2015 #

5 AM

Note
weight:81.2kg

Wednesday Mar 4, 2015 #

5 AM

Note
weight:81.1kg

4 PM

Shoveling 25:00 [3]

Slinging slushies... includes a little time from this AM clearing the end of driveway so I could leave for work.

Tuesday Mar 3, 2015 #

1 PM

Shoveling 1:40:00 [3]

Shoveling access trench in front of house, then clearing all three east facing roofs, then reshoveling where roof snow filled in my trench. Snow pile and roof are one continuous entity on the garage... Too steep to safely walk up onto roof though..

Monday Mar 2, 2015 #

5 AM

Note
weight:81.4kg

Shoveling 45:00 [3]

Another 4-5", hack job shoveking, enough to escape and go to work where more shoveling awaits...
3 PM

Shoveling 20:00 [3]

Stuff I didn't do this AM, including sludge at end of drive...

Sunday Mar 1, 2015 #

6 AM

Note
weight:81.4kg

11 AM

Bike - Road 17:35 [3] 3.81 mi (4:37 / mi) +61m 4:24 / mi
shoes: Warbird

Snowing, damn cold... but I dragged it out and tooled to the lake and back. Very sketchy riding slick road tires on iced over dirt road. Couldn't brake on minor downhill so just rode it out and prayed I didn't dump it...

Registered for VOMAR in 4 weeks, so I best find me some fitness...

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