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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending Jan 31, 2015:

activity # timemileskm+mload
  Bike - Stationary10 6:20:49 75.0(5:05) 120.7(3:09)108.8
  Run - Trail4 6:10:04 32.77(11:17) 52.74(7:01) 1000111.0
  Shoveling10 3:45:2845.1
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)6.0
  Run - Road1 46:08 6.21(7:26) 9.99(4:37) 7243.8
  Core1 30:003.0
  Bike - MTN1 14:28 1.24(11:38) 2.0(7:14)2.9
  Walking3 3 6.17() 9.93() 22
  Total30 18:47:00 124.4 200.2 1094320.6
  [1-5]27 18:44:50
averages - weight:80.4kg

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Saturday Jan 31, 2015 #

8 AM

Bike - Stationary 40:03 intensity: (1:35 @0) + (33:29 @1) + (3:26 @2) + (39 @3) + (54 @4) 8.0 mi (5:00 / mi)
ahr:93 max:139 weight:79.6kg

Easy spin, kept it under 100 except for one burst about 30 minutes in.

Friday Jan 30, 2015 #

5 AM

Note
weight:79.8kg

Thursday Jan 29, 2015 #

5 AM

Note
weight:79.6kg

11 AM

Walking 1 [0] 2.47 mi ( / mi) +22m / mi

To Storrs Center & back
8 PM

Bike - Stationary 30:03 intensity: (19 @0) + (35 @1) + (10:42 @2) + (4:17 @3) + (6:58 @4) + (7:12 @5) 6.0 mi (5:01 / mi)
ahr:129 max:161

Wednesday Jan 28, 2015 #

5 AM

Note
weight:80.5kg

6 AM

Shoveling 24:02 [2]

More snow overnight, plus plows widened the road depositing mucho concrete snow at the end which needed removal.
8 PM

Bike - Stationary 26:13 intensity: (13 @0) + (5:34 @1) + (12:40 @2) + (6:54 @3) + (52 @4) 5.0 mi (5:15 / mi)
ahr:111 max:134

Started Rush - Clockwork Angels tour.

http://youtu.be/JVkb7ulSnjA

Tuesday Jan 27, 2015 #

7 AM

Note
weight:80.1kg

Up frequently during the night to monitor & adjust greenhouse. Time to get dressed and face snow removal phase the first. And go fetch more stove chow from breezeway. Without venturing out looks like about a foot so far, but cold & dry and light winds 10-12mph all night mean risk of power issues greatly diminished..whew... I don't mind being snowbound, but dealing with no power sucks...

Shoveling (Round 1) 16:52 [2]
ahr:84 max:98

15-16", very dry unstable snow. Light enough, but a lot falls off the shovel requiring much more work to clear it... Cleared pellets, breezeway, path around to driveway and a bit of driveway... going to be a long day...
9 AM

Shoveling (Round 2) 35:48 [2]
ahr:105 max:121

10 AM

Shoveling (Round 3) 25:52 [2]
ahr:104 max:121

11 AM

Shoveling (Round 4) 25:02 [2]
ahr:97 max:117

1 PM

Shoveling (Round 5) 28:21 [2]
ahr:90 max:115

Found my car!
C • car 2
2 PM

Shoveling 11:31 [2]
ahr:99 max:114

Probably 20" when all was said & done...

Bike - MTN 14:28 [2] 2.0 km (7:14 / km)
ahr:107 max:134

Took Haydens bike down the road a ways. Very hard work, back end kept swimming around.
C • woo! 11

Monday Jan 26, 2015 #

5 AM

Note
weight:80.1kg

Sunday Jan 25, 2015 #

6 AM

Note
weight:80kg

9 PM

Note

Quick run to Maine today to drop a few things off with Anna before the blizz... Off to bed so that I can get in early for storm prep at work. Sounding like Tues could be a good bike day though...
C • bike day 4

Saturday Jan 24, 2015 #

6 AM

Note
weight:80.6kg

Bike - Stationary 55:00 intensity: (45:00 @3) + (10:00 @4) 11.0 mi (5:00 / mi)

Plan was to go for the usual run at the forest this AM, but already a couple inches of the white stuff when I got up at 6 so decided not to drive up to the mountain.

Sad to hear Edgar Froese died earlier this week. Hadn't listened to much Tangerine Dream of late, but used to enjoy it quite a bit. So pulled up a live concert from 2008 to listen to while I rode in the basement.

http://youtu.be/wNnM2MMaUvo
9 AM

Shoveling 25:00 [2]
weight:79.6kg

First pass - about 3.5 inches.
12 PM

Shoveling 18:00 [2]

Upper part of driveway. Snow pretty much stopped, but what's down is getting wetter & heavier...

Friday Jan 23, 2015 #

5 AM

Note
weight:80.5kg

Thursday Jan 22, 2015 #

5 AM

Note
weight:79.9kg

Wednesday Jan 21, 2015 #

5 AM

Note
weight:80.2kg

Tuesday Jan 20, 2015 #

5 AM

Note
weight:79.6kg

Monday Jan 19, 2015 #

5 AM

Note
weight:80.4kg

Sunday Jan 18, 2015 #

6 AM

Note
weight:80.4kg

7 AM

Bike - Stationary 45:00 [2] 9.0 mi (5:00 / mi)
weight:79.7kg

75-80 rpm average, 100 or so for the last 5 minutes..

Saturday Jan 17, 2015 #

6 AM

Note
weight:81.1kg

7 AM

Run - Trail 40:00 [3] 3.64 mi (10:59 / mi) +100m 10:07 / mi
weight:80.3kg shoes: 340 ORoc 2010

Very cold morning, icy trails. Not feeling like Forest Park today....

Friday Jan 16, 2015 #

5 AM

Note
weight:80.3kg

11 AM

Walking 1 [0] 1.5 mi (1 / mi)

To Mansfield Supply & back...

Thursday Jan 15, 2015 #

5 AM

Note
weight:80.7kg

9 AM

Walking 1 [0] 2.2 mi ( / mi)

Walked to/from Horse barn Hill for asbestos awareness training.

Wednesday Jan 14, 2015 #

4 AM

Bike - Stationary 25:00 [3] 5.0 mi (5:00 / mi)
weight:80.2kg

Another brief early morning spin before getting Jackson up for school.

Tuesday Jan 13, 2015 #

4 AM

Bike - Stationary 25:00 [3] 5.0 mi (5:00 / mi)
weight:79.7kg

I guess if I'm going to get it done, it's going to have to be on Ratlum time....

Monday Jan 12, 2015 #

5 AM

Note
weight:80.6kg

Sunday Jan 11, 2015 #

6 AM

Note
weight:80.2kg

Saturday Jan 10, 2015 #

7 AM

Note
weight:81kg

0F outside... hmmmm....
8 AM

Run - Trail long (Rose Farm) 1:47:09 [3] 9.6 mi (11:10 / mi)
weight:79.8kg shoes: 340 ORoc 2010

Deb's 40th Birthday Bash. 40 laps of the Bolton XC course - 0.8 mi per loop. Warmed up to 9F but breezy in the open field - the portion of each lap running towards the sun and out of wind was nice. I came at 8 and joined for 12 laps, but had to depart early as today is Anna's last full day before heading back to school in Portland, so hoping to some family stuff later... Working tomorrow. ..

Friday Jan 9, 2015 #

5 AM

Note
weight:81kg

11 AM

Hiking (Soapstone) 1:00:00 [1] 3.0 mi (20:00 / mi)

Hike around Soapstone with Anna in a couple inches of very fresh powder. First tracks...
12 PM

Shoveling 15:00 [2]

Moving a couple inches of squall dumpage off driveway so sun could work it's magic.

Thursday Jan 8, 2015 #

5 AM

Note
weight:80kg

No exercise, but no excess calorie consumption either. 1.5 meals yesterday. But also not drinking enough, somewhat dehydrated...
2 PM

Bike - Stationary 45:00 [3] 9.0 mi (5:00 / mi)

~84rpm, 46x15, roughly 20mph

Wednesday Jan 7, 2015 #

5 AM

Note
weight:79.7kg

C • Wha?! 6

Monday Jan 5, 2015 #

Note
weight:82.2kg

11 AM

Core (schlepping stove pellets) 30:00 [1]

Sunday Jan 4, 2015 #

7 AM

Note
weight:81.6kg

8 AM

Bike - Stationary 47:30 [3] 9.0 mi (5:17 / mi)
weight:80.9kg

Saturday Jan 3, 2015 #

Note
weight:81.4kg

7 AM

Run - Trail 42:27 [3] 4.0 mi (10:37 / mi) +100m 9:51 / mi
shoes: Conquest 2014

Around the pond, no sandpit. W/ Brad, Dave, Chris, Eric, Nicole
9 AM

Run - Road race 46:08 [5] 6.21 mi (7:26 / mi) +72m 7:10 / mi

A little over 3 minutes faster than two weeks ago. Conversational pace, actually met & chatted with Doug Guertin most of the way. About 10 minutes in he came up behind, commented on my Hokas & after varied idle chat turns out he was also out in SD for the WRC in August. He wasn't racing but his wife Mary was.. Small world

34/127, 6th M50

Friday Jan 2, 2015 #

8 AM

Bike - Stationary 42:00 [3] 8.0 mi (5:15 / mi)
weight:83.5kg

Put a fan up. Too damn cold, so turned it off and elected to drip instead....
C • fan 4

Thursday Jan 1, 2015 #

8 AM

Run - Trail long (Crandalls Fat Ass) 3:00:28 [3] 25.0 km (7:13 / km) +800m 6:13 / km
shoes: 340 ORoc 2010

Running felt good. Elected to stop at 3 hours. But when I got in car cramping set in like I haven't had in years... Yowsa!

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