Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending Oct 31, 2014:

activity	#	time	miles		km		+m				load
Run - Mixed	2	1:45:01	11.74	(8:57)	18.89	(5:33)	255				31.5
Bike - Road	1	1:42:16	22.07	(4:38)	35.52	(2:53)	468				30.7
Run - Road	3	1:37:02	12.57	(7:43)	20.23	(4:48)	142				37.1
Orienteering	1	48:00	3.04	(15:46)	4.9	(9:48)		11 /	11c	100%	14.4
Run - Dirt	1	15:53	1.99	(7:59)	3.2	(4:58)	44				4.8
Run - Trail	1	11:48	1.11	(10:38)	1.79	(6:36)	27				3.5
Total	7	6:20:00	52.52	(7:14)	84.53	(4:30)	936	11 /	11c	100%	122.0

1:42

0:00

» now

Monday Oct 27, 2014 #

5 PM

Run - Road 26:44 [4] 3.73 mi (7:10 / mi) +54m 6:52 / mi
shoes: Bondi B

Quick PM jaunt. Felt fairly spry for a change, though my body was certainly complaining about the effort. May take part of tomorrow off and actually run in some woods for a change. We'll see how that plan works out.

Sunday Oct 26, 2014 #

7 AM

Run - Road 51:00 [3] 10.25 km (4:59 / km)
shoes: Conquest 2014

Quick jaunt down the road to keep the training log alive. Shower, off to church for Jackson's confirmation, then scooting out to go to work....

8 PM

Note

Really need to find some way to get running back on the schedule. October is my favorite month to be out in the woods and yet I've only managed 4 meager runs (mostly road) and a lone O outing. Getting out & running with my Strider pals would be good motivation, but schedule just doesn't want to mesh up. And the motivation for solo road runs at odd hours just isn't there. Meh....

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"

Sunday Oct 19, 2014 #

8 AM

Run - Mixed 50:04 [3] 5.63 mi (8:54 / mi) +129m 8:18 / mi
shoes: Conquest 2014

Saturday Oct 18, 2014 #

Event: NEOC: Hurd State Park

11 AM

Orienteering (Hurd Green) 48:00 [3] *** 4.9 km (9:48 / km)
spiked:11/11c shoes: 340 ORoc 2010

No glasses, couldn't see ground or terrain - mostly a slow jog on bearings, fell down a lot. But aside for looking around to find the flag once at the feature, no mistakes of any note. Map still sucks, but knew that going in and navigated accordingly.

Nice to be in the woods, even if only a mediocre outing.