Training Log Archive: cmorseIn the 31 days ending Dec 31, 2013:
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Run - Trail 1:08:48 [3] 10.04 km (6:51 / km) +270m 6:02 / km
weight:78.5kg shoes: 340 ORoc 2011
Run - Road warm up/down 27:00 [3] 5.0 km (5:24 / km)
shoes: Bondi B
Rogaine 1:01:21 [3] 9.33 km (6:35 / km) +320m 5:37 / km
shoes: Bondi B
Run - Road 17:00 [3] 3.25 km (5:14 / km) +100m 4:32 / km
shoes: Bondi B
Run - Mixed 1:05:19 [3] 10.16 km (6:26 / km) +180m 5:54 / km
weight:78.2kg shoes: 285 Roclite C
Run - Road hills (Stonemill) 1:49:09 [3] 16.5 km (6:37 / km) +635m 5:33 / km
weight:78.1kg shoes: 285 Roclite C
Run - Trail (Gulf 2 Whittaker) 50:45 [3] 6.5 km (7:48 / km) +140m 7:03 / km
shoes: 340 ORoc 2011
Run - Road race 20:14 [5] 3.11 mi (6:30 / mi)
weight:78.6kg shoes: Bondi B
Run - Trail (Hop River) 41:49 [3] 6.44 km (6:30 / km) +40m 6:18 / km
shoes: 340 ORoc 2011
Run - Road (Bonemill / Ravine) 49:30 [3] 8.9 km (5:34 / km) +50m 5:25 / km
shoes: 340 ORoc 2011
Run - Trail long 2:50:00 [3] 26.0 km (6:32 / km)
weight:78.7kg shoes: 340 ORoc 2011
Hiking (Crandalls) 1:45:00 [2] 4.0 mi (26:15 / mi) +200m 22:43 / mi
shoes: 340 ORoc 2011
Run - Trail (Hop River) 33:14 6.44 km (5:10 / km) +40m 5:00 / km
shoes: 340 ORoc 2011
Run - Trail (Hop River) 33:40 6.44 km (5:14 / km) +40m 5:04 / km
shoes: 340 ORoc 2011
Note
Run - Trail (Hop River) 31:53 6.44 km (4:57 / km) +40m 4:48 / km
shoes: Bondi B
Run - Trail long (Shenipsit) 1:51:35 [3] 17.25 km (6:28 / km) +500m 5:39 / km
weight:81.1kg shoes: 285 Roclite C
Run - Road race 20:43 [4] 5.0 km (4:09 / km)
shoes: Bondi B
Run - Road long 54:39 [4] 11.5 km (4:45 / km)
shoes: Bondi B
Orienteering race (Mt Tom) 1:09:04 [4] *** 6.6 km (10:28 / km) +300m 8:32 / km
spiked:15/18c shoes: 340 ORoc 2011