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Training Log Archive: cmorse

In the 31 days ending Jul 31, 2013:

	activity	#	time	miles		km		+m	load
	Hiking	3	7:10:00	15.72	(27:21)	25.3	(17:00)	450	43.0
	Bike - Road	9	3:34:35	58.65	(3:40)	94.38	(2:16)	100	65.5
	Core	5	4:18						0.0
	Total	17	10:48:53	74.37		119.68		550	108.6
	[1-5]	14	10:45:00
averages - sleep:6.9 rhr:53 weight:79.9kg

2:40

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» now

Wednesday Jul 31, 2013 #

5 AM

Note
rhr:54 slept:4.0 weight:80.5kg (injured) (sick)

9 PM

Walking
shoes: 255 TrailRoc A

a lot of walking again today, but I think my swollen knee is keeping me slow enough for it not to register as 'active' walking... oh well..

Tuesday Jul 30, 2013 #

5 AM

Note
rhr:56 slept:5.4 weight:80.4kg (injured) (sick)

9 PM

Walking
shoes: 255 TrailRoc A

on my feet all day, but most of it at a rather slow pace. Legs really achy today, L knee pretty swollen.

Monday Jul 29, 2013 #

5 AM

Note
rhr:54 slept:7.5 weight:79.4kg (injured) (sick)

Sunday Jul 28, 2013 #

6 AM

Note
rhr:59 slept:6.75 weight:80.3kg (injured) (sick)

7 AM

Walking (Soapstone Assault)
shoes: 255 TrailRoc A

Putting out directional signs before the assault. Not supposed to run, but couldn't help myself breaking into a light jog for much of the way. Also includes trip up & down mountain while doing the timing. Time & distance a rough guess at best...

Saturday Jul 27, 2013 #

5 AM

Note
rhr:59 slept:6.5 weight:79.4kg (injured) (sick)

Symptoms indicate another bout with Lyme. Damn...

Friday Jul 26, 2013 #

8 AM

Note
slept:9.0 (injured) (sick)

Thursday Jul 25, 2013 #

12 PM

Hiking (Hedgehog Mtn) 2:30:00 [1] 8.0 km (18:45 / km) +450m 14:38 / km
slept:6.0 (injured) shoes: Bondi B

Family hike on the UNH Trail off the Kangamagus. Gorgeous day, spent plenty of time hanging out on the various ledges and summit.

Wednesday Jul 24, 2013 #

12 PM

Hiking (Franconia Falls) 2:00:00 [1] 11.6 km (10:21 / km)
slept:9.0 (injured) shoes: Bondi B

Easy hike from Lincoln Woods with the family.

Tuesday Jul 23, 2013 #

4 PM

Walking (Swiftwater)
slept:6.0 (injured) shoes: Bondi B

Rainy day, walked to Swiftwater Bridge & back to take kids swimming later when sun came out. Pretty wild water on the falls

Monday Jul 22, 2013 #

1 PM

Hiking (Pine Mtn) 2:40:00 [1] 5.7 km (28:04 / km)
(injured) shoes: Bondi B

Family Hike, includes time hanging out on ledges

Sunday Jul 21, 2013 #

6 AM

Note
rhr:57 slept:7.95 weight:79.8kg (injured)

8 AM

Walking (Hare & back)
shoes: Bondi B

mucho fdf's - numerous kills the old fashioned way. Need to get more blue duct tape...

C • blue is traditional 6

Saturday Jul 20, 2013 #

5 AM

Note
rhr:50 slept:8.55 weight:79.1kg (injured)

6 AM

Bike - Road (SLR) 27:25 [3] 11.65 km (2:21 / km)
shoes: Warbird

Friday Jul 19, 2013 #

5 AM

Note
rhr:53 slept:6.1 weight:79.8kg (injured)

5 PM

Note
slept:1.25

nap on the breezeway after work. Hot, but an intermittent breeze felt good

Thursday Jul 18, 2013 #

5 AM

Note
slept:6.75 weight:80.5kg (injured)

Wednesday Jul 17, 2013 #

5 AM

Note
rhr:48 slept:7.75 (injured)

Tuesday Jul 16, 2013 #

5 AM

Note
rhr:51 slept:5.5 weight:80.8kg (injured)

Monday Jul 15, 2013 #

5 AM

Note
rhr:50 slept:7.3 weight:80.2kg (injured)

9 PM

Walking
shoes: 255 TrailRoc A

Sunday Jul 14, 2013 #

7 AM

Note
slept:6.6 weight:80.4kg (injured)

Saturday Jul 13, 2013 #

5 AM

Note
slept:7.1 weight:79.5kg (injured)

9 PM

Note

Doing some training forensics (ie reading back through my older log entries). Appears that 3 track workouts a week apart are the likely culprit of my stress fracture - the road race was just the straw the broke the camels back (or clints leg depending upon your point of view)

Guess I'll steer clear of both track workouts and road running...

Friday Jul 12, 2013 #

5 AM

Note
rhr:53 slept:5.4 weight:80.2kg (injured)

5 PM

Bike - Road (SLR) 30:02 [3] 14.12 km (2:08 / km)
shoes: Warbird

After work ride. Caught behind a car partway around lake, passed eventually. Ellington end freshly graded - nice loosey goosey gravel. Rode a bit further than previous rides.

9 PM

Core 10 [0]

Thursday Jul 11, 2013 #

6 AM

Note
rhr:48 slept:7.15 weight:79.6kg (injured)

Wednesday Jul 10, 2013 #

5 AM

Note
rhr:57 slept:6.85 weight:78.9kg (injured)

9 PM

Core 30 [0]

Core (Powerlung) 3:00 [0]

Tuesday Jul 9, 2013 #

5 AM

Note
rhr:52 slept:7.0 weight:79.7kg (injured)

8 PM

Bike - Road (SLR) 21:05 [3] 9.35 km (2:15 / km)
shoes: Warbird

quickie before dusk. very humid out, nice mist settling on the lake and, unfortunately, my glasses rendering rather useless. And without them it was rather difficult to see the, er, imperfections in the dirt road in failing light.

Monday Jul 8, 2013 #

6 AM

Note
rhr:50 slept:7.5 weight:80.4kg (injured)

Sunday Jul 7, 2013 #

7 AM

Note
slept:7.0 weight:79.9kg (injured)

8 AM

Bike - Road (SLR) 22:05 [3] 10.15 km (2:11 / km)
shoes: Warbird

End of lake & back. Brisk ride out, met Rich Moore on way back, rode a conversational pace until the bridge, then parted ways... Steamy...

rode with Bondi B's - felt good & solid, though a little pedal bounce in craters. May need to move saddle up slightly if I use these regularly.

Saturday Jul 6, 2013 #

6 AM

Note
rhr:50 slept:7.2 weight:80.5kg (injured)

Bike - Road (SLR) 42:30 [2] 16.9 km (2:31 / km) +100m 2:27 / km
shoes: Warbird

Out to CL&P, then back around Ellington Rd to powerlines and home. Passed the 500 mile mark on the new bike...

7 PM

Bike - Road tempo (SLR) 23:14 [4] 11.0 km (2:07 / km)
shoes: Warbird

Easy for first 5 minutes or so, then jammed out to get HR up. Sweating buckets, but felt good to push - no hills, kept gearing fairly low, but not low enough to spin out