Training Log Archive: cmorseIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run - Trail (Sampler) 36:52 [3] 5.9 km (6:15 / km) +150m 5:33 / km
rhr:47 slept:8.0 shoes: 285 RocLite B
Run - Trail long (Dunhamtown Forest) 57:29 [3] 8.85 km (6:30 / km) +250m 5:41 / km
rhr:44 slept:6.0 shoes: 285 RocLite B
Run - Trail (Shelter Falls) 21:00 [3] 4.5 km (4:40 / km) +80m 4:17 / km
shoes: 285 RocLite B
Run - Trail hills (Horsebarn Hill) 1:14:33 13.2 km (5:39 / km) +250m 5:10 / km
rhr:49 slept:7.0 shoes: 285 RocLite B
Orienteering race (Ansonia Red) 1:17:04 [4] *** 7.9 km (9:45 / km) +360m 7:57 / km
spiked:22/25c rhr:46 slept:8.5 shoes: 340 ORoc 2010
Note
Run - Trail race (Finally Spring 5k) 20:24 [5] 5.23 km (3:54 / km) +30m 3:48 / km
shoes: 285 RocLite B
Orienteering tempo ('98 Troll Gr Y2) 45:15 [4] *** 6.05 km (7:29 / km) +150m 6:39 / km
spiked:9/10c shoes: 340 ORoc 2010
Run - Trail race (TARC Spring Thaw 6-Hour) 1:50:00 [5] 21.75 km (5:03 / km) +175m 4:52 / km
shoes: 340 ORoc 2010
Run - Trail hills (Horsebarn Hill) 1:11:52 [3] 13.0 km (5:32 / km) +250m 5:03 / km
shoes: 285 RocLite B
Run - Trail (Dunhamtown Forest) 52:52 [3] 10.1 km (5:14 / km) +230m 4:42 / km
rhr:51 slept:8.0 shoes: 285 RocLite B
Note
Orienteering race (Classic Day 2) 49:12 [5] 5.9 km (8:20 / km) +198m 7:08 / km
14c shoes: 340 ORoc 2010
Note
Orienteering race (Classic Day 1) 1:05:36 [5] *** 5.7 km (11:31 / km) +138m 10:16 / km
spiked:11/16c shoes: 340 ORoc 2010
Note
Run - Road warm up/down (SLR) 20:32 [3] 4.0 km (5:08 / km)
rhr:48 slept:8.0 shoes: 285 RocLite B
Run - Trail tempo (Hop River Trail) 1:00:07 13.3 km (4:31 / km) +200m 4:12 / km
shoes: 285 RocLite B
Run - Trail long (Shenipsit) 1:48:40 [3] 14.4 km (7:33 / km) +350m 6:44 / km
shoes: 340 ORoc 2010
Run - Trail (Dunhamtown Forest) 56:42 [3] 9.67 km (5:52 / km) +200m 5:19 / km
shoes: 340 ORoc 2010