Training Log Archive: cmorseIn the 31 days ending Mar 31, 2006:
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Run - Trail warm up/down (b4 middle) 20:00 [2]
shoes: Jalas Champion
Orienteering race (Pig Middle) 41:58 [3] *** 4.4 km (9:32 / km) +180m 7:55 / km
spiked:6/13c shoes: Jalas Champion
Run - Trail (middle of nowhere) 25:00 [2] * 2.5 mi (10:00 / mi)
shoes: Adidas Response Trail XI
Other (BSP) 3:00 [3] +90m
Run - Trail hills (Crandalls - new loop) 26:05 [3] 5.0 km (5:13 / km) +200m 4:21 / km
ahr:144 max:164 shoes: Adidas Response Trail XI
Note
rhr:44 slept:8.5 weight:77.1kg
Run - Trail tempo (Sampler) 28:40 [4] 6.1 km (4:42 / km) +100m 4:21 / km
ahr:141 max:188 shoes: Adidas Response Trail XI
Run - Trail (Sampler > Moonlight) 1:02:33 [2] 11.25 km (5:34 / km) +200m 5:06 / km
ahr:136 shoes: Adidas Response Trail XI
Run - Trail hills (Crandalls) 23:13 [3] 5.0 km (4:39 / km) +160m 4:00 / km
ahr:144 max:184 rhr:44 slept:6.0 weight:76.2kg shoes: Adidas Response Trail XI
Run - Trail (Crandalls) 13:05 [3] 2.5 km (5:14 / km) +30m 4:56 / km
ahr:141 shoes: Adidas Response Trail XI
Run - Terrain hills (Crandalls) 53:16 [3]
ahr:133 max:172 rhr:43 slept:7.0 weight:75.7kg
Run - Trail (Happy Feet) 30:00 [1]
Orienteering (Boojum Rock) 1:31:18 [3] **** 7.85 km (11:38 / km)
ahr:138 25c
Run - Trail (Crandalls) 26:14 [3] 5.0 km (5:15 / km) +160m 4:31 / km
ahr:136 max:184 rhr:46 slept:8.0 weight:77.6kg
Run - Trail tempo (Crandalls) 22:58 [4] 5.0 km (4:36 / km) +160m 3:58 / km
ahr:148 max:178 rhr:45 slept:8.0 weight:76.2kg shoes: Salomon XA Pro
Orienteering (Coups Sawmill) 29:06 [3] *** 4.25 km (6:51 / km) +90m 6:11 / km
ahr:112 rhr:45 slept:8.0 weight:77.1kg shoes: Adidas Response Trail XI
Run - Trail (Case / Birch Mtn) 1:00:13 [2] ** 9.5 km (6:20 / km) +285m 5:31 / km
ahr:123 shoes: Adidas Response Trail XI
Orienteering (Coups) 34:49 [2] *** 4.15 km (8:23 / km) +170m 6:58 / km
ahr:116 shoes: Adidas Response Trail XI
Run - Road tempo (SLR <> Hare) 21:18 [4] 5.0 km (4:16 / km)
ahr:153 slept:8.0 shoes: Salomon XA Pro
Run - Trail (Crandalls) 26:04 [3] 5.0 km (5:13 / km) +160m 4:30 / km
ahr:134 shoes: Adidas Response Trail XI
Run - Trail (Crandalls) 26:24 [3] 5.0 km (5:17 / km) +160m 4:33 / km
ahr:144 shoes: Adidas Response Trail XI
Run - Trail tempo (Gay City) 44:17 [3] *** 8.25 km (5:22 / km) +150m 4:55 / km
ahr:149 max:177 weight:76.7kg shoes: Salomon XA Pro
Run - Trail tempo (Crandalls Lower) 19:58 [3] 3.75 km (5:19 / km)
ahr:145 max:160 shoes: Kumasi GTX
Run - Trail (Crandalls Lower) 19:40 [2] 4.0 km (4:55 / km)
rhr:49 slept:8.0 weight:76.7kg shoes: Salomon XA Pro