Training Log Archive: cmorseIn the 31 days ending Jan 31, 2006:
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Run - Trail (Crandalls) 25:19 [3] 5.0 km (5:04 / km) +170m 4:20 / km
ahr:138 max:154 rhr:44 slept:7.75 weight:76.7kg shoes: Salomon XA Pro
Run - Trail (Nipmuck) 45:54 [3] * 9.5 km (4:50 / km) +120m 4:33 / km
ahr:138 max:165 rhr:47 slept:5.5 weight:77.1kg shoes: Salomon XA Pro
Run - Trail long (Shenipsit Forest) 1:48:41 [2] 17.5 km (6:13 / km) +525m 5:24 / km
ahr:121 max:136 rhr:39 slept:8.0 weight:76.7kg shoes: Adidas Response Trail XI
Note
Run - Trail (Vernon Rail Trail) 27:27 [2] 5.2 km (5:17 / km)
ahr:122 max:165 rhr:43 slept:7.5 weight:78kg shoes: Salomon XA Pro
Note
rhr:51 slept:7.0 weight:77.6kg (rest day)
Orienteering (WCOC Bald Rock) 1:23:47 [4] 7.8 km (10:44 / km) +200m 9:31 / km
ahr:146 max:190 spiked:16/21c shoes: Salomon XA Pro
Run - Trail (Sampler) 31:36 [3] 6.1 km (5:11 / km)
ahr:132 max:206 rhr:44 slept:7.0 weight:76.7kg shoes: Adidas Response Trail XI
Orienteering (Gay City 98 Troll Cup Blu) 1:27:12 [3] *** 11.24 km (7:45 / km) +330m 6:46 / km
ahr:142 max:195 19c shoes: Salomon XA Pro
Run - Trail tempo (Crandalls - outer loop) 25:00 [3] 5.0 km (5:00 / km) +165m 4:18 / km
ahr:144 max:178 rhr:45 slept:6.0 weight:76.7kg shoes: Kumasi GTX
Run - Trail (Vernon Rail Trail) 1:38:15 [3] 19.3 km (5:05 / km) +100m 4:58 / km
ahr:131 max:174 rhr:42 slept:8.5 weight:77.6kg shoes: Salomon XA Pro
Orienteering (Coups Sawmill) 1:07:53 [3] *** 8.6 km (7:54 / km)
ahr:125 max:153 10c rhr:48 slept:6.0 weight:76.2kg shoes: Salomon XA Pro
Run - Trail (Sampler & Moonlight) 59:23 [3] 11.0 km (5:24 / km)
ahr:127 max:151 rhr:48 slept:7.5 weight:77.6kg shoes: Adidas Response Trail XI
Run - Trail (Gay City Red Trail) 30:00 [2] 4.25 km (7:04 / km) +60m 6:36 / km
ahr:124 rhr:44 slept:9.0 weight:77.1kg shoes: Salomon XA Pro
Run - Terrain (Gay City - North Section) 32:29 [3] 5.2 km (6:15 / km) +75m 5:50 / km
ahr:139 max:174 shoes: Salomon XA Pro
Run - Trail intervals (Crandalls Knoll Loop) 15:00 [3] 3.0 km (5:00 / km)
ahr:141 max:160 rhr:50 slept:1.5 weight:77.1kg shoes: Kumasi GTX
Run - Trail (Nipmuck / Coney Rock) 2:11:15 [2] * 20.0 km (6:34 / km) +200m 6:15 / km
ahr:123 max:152 shoes: Salomon XA Pro
Run - Terrain (Crandalls Fartlek) 45:00 [3] 7.5 km (6:00 / km) +120m 5:33 / km
rhr:50 slept:8.5 weight:76.2kg shoes: Salomon XA Pro
Run - Trail (Mansfield Hollow SP) 2:11:54 [2] ** 20.0 km (6:36 / km)
ahr:127 max:188 rhr:49 slept:7.5 weight:75.7kg shoes: Salomon XA Pro
Note
weight:78kg