Training Log Archive: cmorseIn the 31 days ending Oct 31, 2004:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Thursday Oct 28, 2004 #
Run - Trail (River Run) 51:01 [3] 9.5 km (5:22 / km) +200m 4:52 / km
ahr:127 max:168 rhr:44 slept:8.0
Easy run along the river, the the chest was tight and the leaves on the ground didn't make it 'easy'. Lots of missteps as I tripped or kicked hidden rocks and roots
Tuesday Oct 26, 2004 #
Run - Trail (Crandalls) 24:11 [4] 4.75 km (5:05 / km) +165m 4:20 / km
ahr:131 max:161 rhr:45 slept:5.0
felt hard relative to percieved speed - leaves caused treacherous footing. probably felt harder due to meds
Sunday Oct 24, 2004 #
Orienteering (Gay City) 1:18:01 [3] 13.4 km (5:49 / km) +220m 5:23 / km
ahr:125 max:181 rhr:49
Ran a combination of trails & off-trail fartlek. Moderate pace, practicing pace estimation at different paces. One good crash - left big toe sprained pretty bad. Otherwise a nice run.
Back to taking meds 2x daily, very difficult to get HR up, even when pushing on trails. Only time HR really climbed above 130 was when pushing uphills. Really need to better determine how the meds equate w/ HR over the course of 12 or 24 hours.
Back to taking meds 2x daily, very difficult to get HR up, even when pushing on trails. Only time HR really climbed above 130 was when pushing uphills. Really need to better determine how the meds equate w/ HR over the course of 12 or 24 hours.
Saturday Oct 23, 2004 #
Orienteering (Powissett Yellow) 1:33:00 [1] 2.8 km (33:13 / km)
rhr:55
halloween o with family. nice cool, crisp day, good course
Thursday Oct 21, 2004 #
Run - Mixed (Campus) 27:25 [3] 7.0 km (3:55 / km)
ahr:156 max:172
Run around campus, tried to stay off hard surfaces - ran on grass, 20 feet back in the woods where possible, along embankments. Total guess on distance.. Knees a little sore
Sunday Oct 17, 2004 #
Orienteering (Coups Sawmill Training) 1:13:55 [4] 9.3 km (7:57 / km) +220m 7:06 / km
ahr:156 max:182 spiked:16/19c (sick)
still have remnant of cold. Set a course to run on basemap at Coups Sawmill. Set legs to practice rough compass (holding compass away from body, rather than close to ensure body turning correct way rather than just wrist turning). Some pretty long legs, including some cross slope runs.
Two major errors, back to back about halfway through. First running uphill along spur got off the low side and ran under my attack point (small marsh) when I climbed back up, I saw a small marsh ahead - got to marsh and shape did not seem to match, went beyond to where boulder should have been and nothing. Realized fairly quickly that I was at a pair of marshes beyond mine (and on edge of printed map), wrapped back around other side of marshes and back to boulder - must have come up hill just about at boulder but did not see it when looking at wrong marsh ahead of me. Next leg I wasn't focusing on the compass properly and drifted left about 100m away from control - real obvious cliffs, so I looked S and immediately saw them. Rest of run was good. Kept up a good pace (HR 156) and a fine morning to be in the woods. Passed a few Mtn Bikers as I was heading back.
Two major errors, back to back about halfway through. First running uphill along spur got off the low side and ran under my attack point (small marsh) when I climbed back up, I saw a small marsh ahead - got to marsh and shape did not seem to match, went beyond to where boulder should have been and nothing. Realized fairly quickly that I was at a pair of marshes beyond mine (and on edge of printed map), wrapped back around other side of marshes and back to boulder - must have come up hill just about at boulder but did not see it when looking at wrong marsh ahead of me. Next leg I wasn't focusing on the compass properly and drifted left about 100m away from control - real obvious cliffs, so I looked S and immediately saw them. Rest of run was good. Kept up a good pace (HR 156) and a fine morning to be in the woods. Passed a few Mtn Bikers as I was heading back.
Saturday Oct 16, 2004 #
Run - Trail (Sampler) 35:30 [3] 6.1 km (5:49 / km) +165m 5:08 / km
ahr:147 max:178 rhr:52 (sick)
Easy run w/ Kevin. Hamstrings tight, slight twinge in knee about 4-5 minutes in on dirt road. Eased up a bit, but the knee thing didn't reappear during rest of run.
Considering running the Soapstone Assault tomorrow - probably shouldn't, but it sounds enticing - 6 climbs up and down soapstone from a circuit around the base. Age handicapped starts.
Considering running the Soapstone Assault tomorrow - probably shouldn't, but it sounds enticing - 6 climbs up and down soapstone from a circuit around the base. Age handicapped starts.
Thursday Oct 14, 2004 #
Run - Road (Campus) 19:01 [4]
ahr:159 max:176 (sick)
Still battling cold, but wanted to get out for a run, even if just a short road run. Planned to go easy, but as usual, got sucked into running faster than I should have. Not sure on distance, doesn't really matter.. Hamstrings feel fine now, but chest very tight after run.
Monday Oct 11, 2004 #
Other (Mt Monadnock) 5:11:00 [1]
ahr:81 max:108 (sick)
Family hike up Grand Monadnock in NH. Nice day, slow pace with kids but still had to climb all the rock, often lifting younger ones up/down the trickier sections. Calves sore in evening - probably due to run Sun combined w/ hike Mon after 6 weeks of inactivity.
Sunday Oct 10, 2004 #
Orienteering (Coups Sawmill Training) 2:17:27 [3] 9.0 km (15:16 / km) +250m 13:25 / km
ahr:132 max:165 (sick)
Ran over at Coups Sawmill (W of Gay City) with George Walker and Gari Williams - running fartlek (lots of stop & go, discussing basemap features etc) on Dunlavey basemap. Didn't think I'd feel all that great not running in about 6 weeks and having a good solid cold. But it felt good to be out in the woods - need more of this.
Beautiful area, hopefully this will get mapped and used.
Beautiful area, hopefully this will get mapped and used.
Sunday Oct 3, 2004 #
Bike - MTN (Crystal Lake Loop) 49:04 [3] 16.3 km (3:01 / km) +280m 2:46 / km
ahr:123 max:153
Cool, sunny AM - fairly easy ride - Hunter > Crystal Lake > Minor Hill > Boyer > Webster.
Felt pretty tired lately, no exercise. Felt good to be out, but pretty wiped after about an hour..
Felt pretty tired lately, no exercise. Felt good to be out, but pretty wiped after about an hour..
Saturday Oct 2, 2004 #
Run - Trail (Cider Mile) 11:51 [1] 1.6 km (7:24 / km)
Ran Cider Mile fun run w/ Anna (7) & Jackson (5). First run for Jackson - ran entire distance with no walking. Anna ran fast/walking alternating. Jackson & I finishedin 11:51, Anna crossed the line at 12:12, same as last year.