Training Log Archive: cmorseIn the 31 days ending Jan 31, 2003:
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Thursday Jan 9, 2003 #
Run - Treadmill (Treadmill) 27:57 [3] 5.25 km (5:19 / km)
max:184
200m intervals - some moderately fast, some slightly inclined - 200m recovery. Time includes 2:00 cooldown.
Tuesday Jan 7, 2003 #
Run - Treadmill (Treadmill) 30:36 [2] 5.25 km (5:50 / km)
max:172
After 6 weeks of doing nothing but working, I got back in the gym. Will take it easy for a few weeks to work the muscles back into running shape.