Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 30 days ending Sep 30, 2018:

activity # timemileskm+mload
  Orienteering6 4:14:43 15.07(16:54) 24.25(10:30) 40853 /89c59%123.9
  Run - Mixed3 2:38:26 17.16(9:14) 27.62(5:44) 39963.2
  Run - Dirt3 2:26:39 16.33(8:59) 26.28(5:35) 26557.5
  Walking1 7:09 0.42(17:01) 0.68(10:35) 20.9
  Total12 9:26:57 48.98(11:35) 78.82(7:12) 107453 /89c59%245.6
  [1-5]12 9:22:59
averages - rhr:44 weight:80kg

«»
1:10
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Event: NEOC: Townsend State Forest
 
7 AM

Note
rhr:36 weight:80.3kg

5 PM

Run - Mixed tempo 29:10 intensity: (16 @1) + (6 @2) + (7:15 @3) + (14:53 @4) + (6:40 @5) 3.73 mi (7:49 / mi) +54m 7:29 / mi
ahr:144 max:163 shoes: Bondi 5 2018

Late afternoon run to the lake, trying to get something in before the onset of the Dim. Thought about trying to see what I could manage for a brisk 5km, but gassed out at 3km. So recovered for 500m the did 3x400m intervals on the return with random recovery intervals. A decent workout but quite obvious I'm in crappy shape.

Saturday Sep 29, 2018 #

8 AM

Run - Dirt 58:54 intensity: (6:44 @2) + (22:19 @3) + (28:07 @4) + (1:44 @5) 6.42 mi (9:10 / mi) +141m 8:35 / mi
ahr:136 max:161 rhr:40 shoes: Bondi 5 2018

A brief jaunt before embarking on another busy day. Felt rusty for the first mile or so, debated cutting it short, but then just kept going. Elected to go up the hill to Hare for bit of variety on the return.

Friday Sep 28, 2018 #

5 AM

Note
rhr:41 weight:81.2kg

Thursday Sep 27, 2018 #

Note
rhr:49

Fetching orchids in Penobscot Maine. Long day...

Wednesday Sep 26, 2018 #

5 AM

Note
weight:81kg

Off to Wellesley, then Maine.

Tuesday Sep 25, 2018 #

5 AM

Note
rhr:60 weight:80.5kg

Monday Sep 24, 2018 #

5 AM

Note
rhr:51 weight:80.5kg

Sunday Sep 23, 2018 #

6 AM

Note
rhr:49 weight:79.5kg

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 
7 AM

Note
rhr:45 weight:79.5kg

10 AM

Orienteering race (Pond Mountain Green) 1:03:06 intensity: (37 @0) + (2:16 @1) + (3:07 @2) + (10:13 @3) + (25:04 @4) + (21:49 @5) *** 3.82 mi (16:31 / mi) +209m 14:07 / mi
ahr:145 max:179 spiked:10/13c shoes: 280 ORoc 2017

Nice day in the woods - the run could have been better, but it is what it is. Totally overran #2, don't know how I missed it, pretty sure I was right in the zone. #3 got a little high early going between the rocky areas instead of below the lower one as planned, then never hit the trail, nor the marshy area beyond and was very slow and tentative but moving in the right general direction. Toward the end decided I needed to be higher up the slope to my left (guessing on my rough location) and about 150m before the control, everything sudden made sense and in I went. Not really sure of the time loss on 6 & 7 - felt I was clean and straight on both, but perhaps I was just being overly cautious and thus slow. Picked up the pace and felt pretty good for the rest.

RouteGadget

Green - Splits

Friday Sep 21, 2018 #

5 AM

Note
rhr:46 weight:80.7kg

Back from southern CA. No formal exercise, but a fair amount of walking each day..

Monday Sep 17, 2018 #

4 AM

Note
rhr:53 weight:81.4kg

Early flight to CA for aroid workshop at Huntington BG.

Sunday Sep 16, 2018 #

7 AM

Note
rhr:37 weight:79.5kg

Working today - training new hire, so no real opportunity to sneak away, then family birthday party and getting ready to fly to LA in the AM. Pretty pathetic week. And the first part of the coming week is shot already...

Saturday Sep 15, 2018 #

5 AM

Note
rhr:33 weight:78kg

Getting Hayden off to RHS for band trip. Playing with the UConn Marching Band halftime show at Rentschler Field.
7 AM

Run - Dirt 1:04:54 intensity: (1 @0) + (17 @1) + (10:19 @2) + (49:18 @3) + (4:59 @4) 7.17 mi (9:03 / mi) +106m 8:39 / mi
ahr:129 max:144 shoes: Bondi 5 2018

Easy jaunt along lake. Mostly dirt...

Friday Sep 14, 2018 #

5 AM

Note
rhr:40 weight:80.2kg

Thursday Sep 13, 2018 #

5 AM

Note
rhr:33 weight:80.6kg

Wednesday Sep 12, 2018 #

5 AM

Note
rhr:41 weight:80.1kg

Tuesday Sep 11, 2018 #

5 AM

Note
rhr:36 weight:80.4kg

Monday Sep 10, 2018 #

5 AM

Note
rhr:47 weight:79.8kg

Sunday Sep 9, 2018 #

9 AM

Orienteering race (Green Day 2) 55:31 intensity: (15 @0) + (11 @1) + (8:11 @2) + (17:18 @3) + (26:29 @4) + (3:07 @5) **** 3.53 mi (15:44 / mi) +97m 14:30 / mi
ahr:136 max:164 10c rhr:50 shoes: 280 ORoc 2017

Another fine day, better in the circle and most legs quite clean. A bit off to the right on the long leg up and over the hill on Big Island, but found myself below the only obvious cliff on that part of the map, so it was a pretty quick spike from there. 2nd on the day, about 3 minutes back of Becky C.

Green - Splits

Saturday Sep 8, 2018 #

Event: UNO Camping Weekend
 
10 AM

Orienteering race (Green Day 1) 1:07:16 intensity: (1:36 @0) + (1:41 @1) + (13:20 @2) + (31:28 @3) + (16:53 @4) + (2:18 @5) **** 3.43 mi (19:37 / mi) +99m 18:00 / mi
ahr:130 max:170 10c rhr:52 shoes: 280 ORoc 2017

Some real orienteering, after a very long layoff. I have definitely lost a lot of speed and dexterity required for terrain running, but hopefully we can work on that. Otherwise quite clean between the circles, though being careful and hesitant on route choices to make sure I didn't go astray. Some time losses inside the circle, about 20 minutes back of first place on green. 7th overall I think. Satisfied.
8 PM

Note

Signed up for NSWHNO with Ellen, but after dinner we kind of decided we were comfortably clean and dry and as much I as kind of wanted to do some more O, I didn't really feel like dealing with being a sweaty mess afterwards, so we passed on that. Kids had a good time doing Vampire O. In total we had a crew of 12 in attendance from the Morse clan & friends.

Green - Splits

Friday Sep 7, 2018 #

5 AM

Note
rhr:43 weight:80kg

Thursday Sep 6, 2018 #

5 AM

Note
rhr:40

8 PM

Note

Dark, and raining - which can't be all bad... But two zeros in a row, sigh.. I had such good hopes for September... And probably nothing tomorrow as I'll either be at work, or sitting in traffic on the highway to Pawtuckaway... Never get there much before 9pm...

Wednesday Sep 5, 2018 #

5 AM

Note
rhr:43 weight:79.3kg

Tuesday Sep 4, 2018 #

5 AM

Note
rhr:42 weight:79.2kg

7 PM

Run - Dirt (Rockville High) 22:51 intensity: (13 @0) + (6 @1) + (1:37 @2) + (6:53 @3) + (13:13 @4) + (49 @5) 2.74 mi (8:20 / mi) +18m 8:10 / mi
ahr:136 max:156 shoes: Speed Cross Varios 2015

Didn't get to hills tonight, shame too as there was burgers and pool afterwards.. Ran around the fields at RHS while Hayden was at band practice in the Dim. Random wandering with occasional sprints on the football and soccer pitches. Still in the mid 80's with a high dew point, so I didn't belabor the point and called 22 minutes good enough. Gave me time to cool down (aka stop dripping) before driving home.

Walking warm up/down 7:09 intensity: (5:55 @1) + (51 @2) + (12 @3) + (11 @4) 0.42 mi (17:01 / mi) +2m 16:49 / mi
ahr:104 max:145 shoes: Speed Cross Varios 2015

A few laps around the parking lot to cool down, wasn't helping, so just sat on the curb by the car with a towel instead.

Monday Sep 3, 2018 #

6 AM

Note
rhr:45 weight:78.8kg

9 AM

Run - Mixed (Modified Dairy Bar) 58:25 intensity: (11 @0) + (5 @1) + (3:53 @2) + (27:37 @3) + (25:08 @4) + (1:31 @5) 5.82 mi (10:02 / mi) +165m 9:13 / mi
ahr:136 max:170 shoes: Speed Cross Varios 2015

From the greenhouse - sun peeking out, getting warm, already stupid humid. Down Gurleyville Rd, along the Nipmuck, then a push back up Horsebarn Hill from the river. First time on new section of trail circumventing the new beaver pond. The beavers have flooded the field down by the Fenton annually for the past few years, this year I guess the powers that be just ceded the field to the beavers and rerouted the trail. And then back to work - Happy Labor Day... Its all about the work, right?

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 
6 AM

Note
rhr:43 weight:80.1kg

3 PM

Orienteering race (Sprint) 8:58 intensity: (19 @0) + (3 @1) + (10 @2) + (2:18 @3) + (3:54 @4) + (2:14 @5) *** 0.67 mi (13:23 / mi) +1m 13:19 / mi
ahr:143 max:170 spiked:8/9c shoes: 212 X-Talon 2012

5th overall... Not bad for very little orienteering since this time last year.
4 PM

Orienteering race (Classic) 18:46 intensity: (15 @0) + (2 @1) + (2 @2) + (38 @3) + (6:07 @4) + (11:42 @5) 1.43 mi (13:08 / mi) +1m 13:05 / mi
ahr:154 max:173 spiked:15/19c shoes: 212 X-Talon 2012

Another decent run, only minor bobbles.

Photos courtesy Evalin B.



8 PM

Orienteering race 41:06 intensity: (18 @0) + (59 @1) + (7:38 @2) + (23:48 @3) + (8:22 @4) + (1 @5) 2.19 mi (18:46 / mi) +1m 18:44 / mi
ahr:129 max:154 spiked:20/28c shoes: 212 X-Talon 2012

Apparently 7th overall for two races as I started 7th for the night which meant 1 skip. Didn't plan much, pretty much looked at the last control and deemed it good enough, though in retrospect #1 might have been better. A few brain farts in the final 10 minutes, running faster than my navigation.
9 PM

Note

Link to maps - https://attackpoint.org/discussionthread.jsp/messa...

Sprint - Splits

Classic - Splits

Night - Splits

Saturday Sep 1, 2018 #

6 AM

Note
rhr:36 weight:80.3kg

4 PM

Run - Mixed 1:10:51 intensity: (13 @0) + (20 @1) + (19:36 @2) + (47:33 @3) + (3:09 @4) 7.61 mi (9:19 / mi) +180m 8:40 / mi
ahr:126 max:144 weight:79.4kg shoes: Conquest 2014

Not a lot of zip, but able to plod around the loop at a steady pace.

« Earlier | Later »