Training Log Archive: cmorseIn the 30 days ending Jun 30, 2017:
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Run - Road 39:31 5.09 mi (7:46 / mi) +69m 7:27 / mi
ahr:139 max:154 shoes: Conquest 2014
Run - Road hills (Happy Hills #11) 49:02 5.09 mi (9:38 / mi) +222m 8:29 / mi
ahr:127 max:176 shoes: Speed Cross Varios 2015
Run - Trail tempo (Case) 1:34:34 7.74 mi (12:13 / mi) +301m 10:54 / mi
ahr:136 max:170 shoes: 340 ORoc 2010
Run - Road hills (Happy Hills #10) 34:30 3.26 mi (10:35 / mi) +151m 9:15 / mi
ahr:127 max:172 shoes: Conquest 2014
Run - Mixed (Powerline 5) 48:19 5.15 mi (9:23 / mi) +246m 8:10 / mi
ahr:137 max:162 shoes: Speed Cross Varios 2015
Run - Road (Happy Hills #9) 1:10:35 6.01 mi (11:45 / mi) +270m 10:18 / mi
ahr:120 max:163 shoes: Conquest 2014
Run - Road 1:06:55 8.08 mi (8:17 / mi) +65m 8:05 / mi
ahr:144 max:168 shoes: Conquest 2014
Run - Trail (Shafran) 42:24 4.13 mi (10:16 / mi) +128m 9:22 / mi
ahr:129 max:166 shoes: Speed Cross Varios 2015
Run - Road hills (Happy Hills #8) 47:25 5.0 mi (9:29 / mi) +249m 8:13 / mi
ahr:135 max:167 shoes: Conquest 2014
Orienteering 36:11 ** 1.49 mi (24:17 / mi) +123m 19:20 / mi
ahr:118 max:156 spiked:12/12c shoes: Speed Cross Varios 2015
Orienteering tempo (Hurd - Pre-Run) 18:20 ** 1.6 mi (11:27 / mi) +125m 9:13 / mi
ahr:151 max:167 spiked:14/14c shoes: Speed Cross Varios 2015