Training Log Archive: cmorseIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Trail (3.2) 1:26:05 8.09 mi (10:38 / mi) +91m 10:17 / mi
ahr:126 max:149 shoes: Speed Cross Varios 2015
Run - Trail tempo (4.7) 33:09 3.47 mi (9:33 / mi) +153m 8:24 / mi
ahr:155 max:177 shoes: 340 ORoc 2010
Run - Road (3.1) 19:05 2.5 mi (7:38 / mi) +47m 7:13 / mi
ahr:141 max:158 shoes: Speed Cross Varios 2015
Run - Trail tempo (3.2) 10:41 1.21 mi (8:50 / mi) +38m 8:02 / mi
ahr:157 max:171 shoes: Speed Cross Varios 2015
Run - Trail long (4.9) 1:49:02 10.14 mi (10:45 / mi) +362m 9:41 / mi
ahr:139 max:176 rhr:38 weight:80.7kg shoes: Speed Cross Varios 2015
Orienteering race (5.0) 47:00 3.62 mi (12:59 / mi) +112m 11:51 / mi
ahr:155 max:174 shoes: 340 ORoc 2011
Orienteering race (5.0) 58:58 4.6 mi (12:49 / mi) +126m 11:49 / mi
ahr:146 max:167 spiked:12/13c rhr:45 weight:80.3kg shoes: 340 ORoc 2011