Training Log Archive: cmorseIn the 30 days ending Apr 30, 2016:
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Note
rhr:49 slept:6.75 weight:78kg
Orienteering race (Long 3.0) 1:39:01 4.91 mi (20:10 / mi) +421m 15:56 / mi
ahr:133 max:164 spiked:12/14c rhr:51 slept:7.0 weight:77.3kg shoes: 340 ORoc 2011
Run - Trail warm up/down 17:13 1.08 mi (15:57 / mi) +71m 13:14 / mi
ahr:106 max:142 shoes: 340 ORoc 2011
Orienteering race (Middle 3.8) 37:37 2.64 mi (14:15 / mi) +188m 11:40 / mi
ahr:154 max:180 spiked:7/11c shoes: 340 ORoc 2011
Orienteering race (Sprint 3.2) 20:52 1.79 mi (11:39 / mi) +62m 10:31 / mi
ahr:158 max:167 spiked:19/21c rhr:35 slept:7.0 weight:77.3kg shoes: 340 ORoc 2011
Run - Trail warm up/down 9:27 0.31 mi (30:29 / mi) +16m 26:16 / mi
ahr:122 max:146 shoes: 340 ORoc 2011
Orienteering race 58:10 3.95 mi (14:44 / mi) +114m 13:31 / mi
ahr:146 max:182 14c weight:76.8kg shoes: 340 ORoc 2011
Run - Trail warm up/down 1:46 0.15 mi (11:48 / mi) +9m 10:02 / mi
ahr:139 max:149 shoes: 340 ORoc 2011
Orienteering race 34:17 **** 2.11 mi (16:15 / mi) +82m 14:30 / mi
ahr:150 max:177 14c rhr:38 slept:7.0 weight:76.8kg shoes: 340 ORoc 2011
Orienteering race 41:47 **** 2.61 mi (16:01 / mi) +100m 14:19 / mi
ahr:152 max:171 15c shoes: 340 ORoc 2011
Orienteering 19:25 2.35 mi (8:16 / mi) +36m 7:53 / mi
ahr:156 max:176 spiked:17/18c rhr:46 slept:4.75 weight:76.8kg shoes: 212 X-Talon 2012
Orienteering race 20:40 1.92 mi (10:46 / mi) +81m 9:31 / mi
ahr:154 max:169 spiked:13/14c rhr:47 slept:8.0 weight:76.8kg shoes: 340 ORoc 2010
Orienteering race 20:38 2.05 mi (10:04 / mi) +60m 9:14 / mi
ahr:115 max:135 spiked:10/12c shoes: 340 ORoc 2010
Run - Trail warm up/down 24:46 3.16 mi (7:50 / mi) +87m 7:13 / mi
ahr:149 max:167 shoes: 340 ORoc 2010
Note
rhr:33 slept:7.5 weight:76.2kg
Run - Track intervals 31:58 4.08 mi (7:50 / mi) +4m 7:49 / mi
ahr:144 max:173 shoes: Conquest 2014
Orienteering 1:06:13 4.44 mi (14:55 / mi) +377m 11:48 / mi
ahr:152 max:182 spiked:15/18c shoes: 340 ORoc 2011
Run - Road warm up/down 6:23 0.6 mi (10:38 / mi) +38m 8:53 / mi
ahr:135 max:165 shoes: 340 ORoc 2011
Orienteering race 58:31 4.01 mi (14:36 / mi) +271m 12:04 / mi
ahr:144 max:168 spiked:18/19c rhr:43 slept:9.5 shoes: 340 ORoc 2011
Orienteering race (Flying Pig Sprint) 19:16 4.34 km (4:26 / km) +25m 4:19 / km
ahr:100 max:111 spiked:17/22c slept:0.75 shoes: 212 X-Talon 2012