Training Log Archive: cmorseIn the 30 days ending Nov 30, 2015:
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Note
Note
Orienteering race (Blue Hills Traverse) 2:40:46 [3] 14.0 km (11:29 / km)
spiked:22/24c shoes: 340 ORoc 2011
Run - Trail 1:13:25 [3] 6.02 mi (12:12 / mi) +138m 11:23 / mi
weight:81.5kg shoes: RaceUltra 290
Orienteering (10 Baldwin Hill Red) 1:35:03 [3] *** 6.2 km (15:20 / km)
spiked:14/17c weight:80.8kg shoes: 340 ORoc 2011
Orienteering (9 Hale Res Red) 1:12:15 [3] 5.25 mi (13:46 / mi) +172m 12:29 / mi
spiked:15/15c weight:79.8kg shoes: 340 ORoc 2011