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Training Log Archive: cmorse

In the 30 days ending Jun 30, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	5	4:24:37	66.61	(3:58)	107.2	(2:28)	1750	86.6
	Run - Trail	3	2:55:39	14.45	(12:09)	23.26	(7:33)	442	47.7
	Run - Road	3	1:31:57	11.81	(7:47)	19.0	(4:50)	54	45.4
	Core	1	40						0.1
	Walking	30	30	142.41	()	229.19	()
	Total	42	8:53:23	235.28		378.64		2246	179.8
	[1-5]	12	8:52:53
averages - weight:80.7kg

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Tuesday Jun 30, 2015 #

Walking 1 [0] 3.85 mi ( / mi)

4 AM

Note
weight:80.7kg

Monday Jun 29, 2015 #

Walking 1 [0] 5.28 mi ( / mi)

4 AM

Note
weight:80.7kg

Sunday Jun 28, 2015 #

Walking 1 [0] 2.76 mi ( / mi)

7 AM

Note
weight:80.5kg

Awake before 5 as usual, but steady rain outside left me not inclined to actually get out of bed for a few more hours..

Saturday Jun 27, 2015 #

Walking 1 [0] 1.0 mi (1 / mi)

7 AM

Note
weight:80.2kg

Run - Trail (Sampler) 43:35 [3] 6.56 km (6:39 / km) +142m 6:00 / km
shoes: 212 X-Talon 2012

Run - Trail (Canine S&R) 25:00 [1] 2.25 km (11:07 / km)
weight:79.3kg shoes: 212 X-Talon 2012

Jog/walk looking for Bella who had run off up on Soapstone

Friday Jun 26, 2015 #

Walking 1 [0] 5.47 mi ( / mi)

4 AM

Note
weight:81.1kg

Thursday Jun 25, 2015 #

Walking 1 [0] 6.18 mi ( / mi)

4 AM

Note
weight:80.9kg

Wednesday Jun 24, 2015 #

Walking 1 [0] 6.16 mi ( / mi)

4 AM

Note
weight:80.3kg

Tuesday Jun 23, 2015 #

Walking 1 [0] 4.77 mi ( / mi)

4 AM

Note
weight:81.2kg

Monday Jun 22, 2015 #

Walking 1 [0] 5.56 mi ( / mi)

4 AM

Note
weight:80.3kg

Sunday Jun 21, 2015 #

Walking 1 [0] 1.98 mi (1 / mi)

6 AM

Note
weight:80.7kg

8 AM

Bike - Road 54:59 [3] 20.6 km (2:40 / km) +367m 2:27 / km
weight:79.7kg shoes: Warbird

Raining quite steadily, but not the deluge of earlier. Heavy enough to warrant raingear, but definitely too warm/humid for it. Glasses useless so kept the speed down on account of not being able to see the road. Good to get out at least.

Saturday Jun 20, 2015 #

Walking 1 [0] 2.39 mi ( / mi)

6 AM

Note
weight:80.5kg

7 AM

Run - Trail (Soapstone) 1:02:04 [3] 5.25 mi (11:49 / mi) +300m 10:02 / mi
weight:79.3kg shoes: RaceUltra 290

Nice run at the forest - mixed it up a bit. Up Soapstone Rd then out old course to former 3rd water stop, straight across Webster to Blue Trail, N on outbound course for a bit then trails further west, eventually connecting to Moonlight.

Longest trail run since January 10.. that's just sad...

Friday Jun 19, 2015 #

Walking 1 [0] 3.73 mi ( / mi)

5 AM

Note
weight:80.4kg

Thursday Jun 18, 2015 #

Walking 1 [0] 6.55 mi ( / mi)

4 AM

Note
weight:80.8kg

Wednesday Jun 17, 2015 #

Walking 1 [0] 6.3 mi ( / mi)

4 AM

Note
weight:81.4kg

7 PM

Bike - Road tempo 24:01 [4] 12.0 km (2:00 / km) +123m 1:54 / km
shoes: Warbird

Quick after dinner ride out by lake. Mostly dirt and about as hard as I can ride on dirt at dusk. Was hoping to go under 2 min/km but not quite...

Tuesday Jun 16, 2015 #

Walking 1 [0] 4.4 mi ( / mi)

4 AM

Note
weight:81kg

Monday Jun 15, 2015 #

Walking 1 [0] 5.23 mi ( / mi)

4 AM

Note
weight:80.9kg

6 PM

Run - Road tempo 27:10 [4] 6.0 km (4:32 / km) +54m 4:20 / km
shoes: Conquest 2014

Misty jaunt before dinner. Felt like hard work. 12:59 out, 14:11 back. But getting something in...

Sunday Jun 14, 2015 #

Walking 1 [0] 0.76 mi (1 / mi)

5 AM

Note
weight:81.4kg

7 AM

Bike - Road (Meandering Commute) 1:36:47 [3] 37.2 km (2:36 / km) +668m 2:23 / km
shoes: Warbird

Off to work again... but at least a chance to ride the bike...

12 PM

Bike - Road 50:35 [3] 19.6 km (2:35 / km) +380m 2:21 / km
shoes: Warbird

Saturday Jun 13, 2015 #

Walking 1 [0] 1.53 mi (1 / mi)

6 AM

Note
weight:80.8kg

7 AM

Run - Trail 45:00 [3] 6.0 km (7:30 / km)
weight:79.6kg shoes: RaceUltra 290

Super humid morning, 70F. Don't have to be at work quite so early so ventured up to Soapstone for the social run. Good crowd and felt better than expected given my long hiatus from trails. Definite work to do though...

Time includes a few stops to regroup...

Friday Jun 12, 2015 #

Walking 1 [0] 5.92 mi ( / mi)

5 AM

Note
weight:80.2kg

Thursday Jun 11, 2015 #

Walking 1 [0] 4.94 mi ( / mi)

4 AM

Note
weight:80.2kg

Wednesday Jun 10, 2015 #

Walking 1 [0] 5.15 mi ( / mi)

4 AM

Note
weight:81.6kg

7 PM

Bike - Road (Around the Lake) 38:15 [3] 17.8 km (2:09 / km) +212m 2:02 / km
shoes: Warbird

Tuesday Jun 9, 2015 #

Walking 1 [0] 6.44 mi ( / mi)

4 AM

Note
weight:82kg

Monday Jun 8, 2015 #

Walking 1 [0] 8.83 mi ( / mi)

4 AM

Note
weight:81.2kg

Sunday Jun 7, 2015 #

Walking 1 [0] 3.84 mi ( / mi)

4 AM

Note
weight:81.2kg

8 PM

Run - Road 32:13 [4] 7.0 km (4:36 / km)
shoes: Conquest 2014

A little bit quicker, a little bit farther. Twilight on the departure, dark on the return.

Saturday Jun 6, 2015 #

Walking 1 [0] 2.6 mi ( / mi)

6 AM

Note
weight:81.2kg

Friday Jun 5, 2015 #

Walking 1 [0] 4.52 mi ( / mi)

5 AM

Note
weight:80.9kg

2 PM

Run - Road 32:34 [3] 6.0 km (5:26 / km)
shoes: Conquest 2014

Left work early to run some errands. Found myself back home with a little time to spare so tossed on some shorts and ran down to the lake. Haven't run in a very long time so kept a slow measured pace. 16 minutes out, 16:32 back.

First run in almost 4 months (Feb 8) if I don't count the aborted attempt at the forest in mid March...

Thursday Jun 4, 2015 #

Walking 1 [0] 4.51 mi ( / mi)

4 AM

Note
weight:80.6kg

Wednesday Jun 3, 2015 #

Walking 1 [0] 6.02 mi ( / mi)

Day 31... 9 more and I get a day off.. at least the position made an end run around the hiring freeze and was posted today. Should have a new grower on board by.... October...

If anyone knows of a tropical horticulturist looking for a job... send them my way... :-)

4 AM

Note
weight:80.8kg

Tuesday Jun 2, 2015 #

Walking 1 [0] 6.93 mi ( / mi)

4 AM

Note
weight:81.2kg

Monday Jun 1, 2015 #

Walking 1 [0] 8.81 mi ( / mi)

4 AM

Core 40 [1]
weight:81.2kg

15 situps, 5 crunches, 5 leg raises, 15s plank

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