Training Log Archive: cmorseIn the 30 days ending Sep 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run - Road (Campus) 25:23 [3] 6.0 km (4:14 / km) +25m 4:09 / km
shoes: Bondi B
Run - Road (Campus) 27:22 [3] 6.0 km (4:34 / km) +25m 4:28 / km
shoes: Bondi B
Bike - Road (Ellington/ Somers) 1:27:00 [3] 32.5 km (2:41 / km) +420m 2:31 / km
shoes: Warbird
Run - Trail (Johnson Rose Farm) 19:05 [3] 3.38 km (5:39 / km) +100m 4:55 / km
shoes: 255 TrailRoc A
Rogaine (Buck Hill) 59:19 [3] 9.78 km (6:04 / km) +200m 5:30 / km
spiked:1/1c weight:78.4kg shoes: 285 Roclite C