Training Log Archive: cmorseIn the 30 days ending Nov 30, 2012:
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Hiking (Shenipsit) 1:55:00 [1] 4.6 km (25:00 / km) +400m 17:25 / km
shoes: 255 TrailRoc A
Run - Road race 30:38 [5] 7.64 km (4:01 / km)
shoes: 212 X-Talon 2012
Note
Orienteering race (Blue Hills Traverse) 2:11:17 [4] *** 12.6 km (10:25 / km)
21c shoes: 340 ORoc 2011
Orienteering (Venturee) 35:00 [1] 2.8 km (12:30 / km)
10c shoes: 255 TrailRoc A
Run - Road tempo (MRR) 32:48 [5] 7.63 km (4:18 / km)
shoes: 285 Roclite C
Orienteering race (Baldwin Hill Blue) 1:00:00 [4] *** 5.48 km (10:57 / km) +150m 9:38 / km
20c shoes: 340 ORoc 2011
Run - Trail (Case Mtn) 1:28:13 [3] 12.37 km (7:08 / km) +350m 6:15 / km
shoes: 340 ORoc 2011
Note
(injured)
Run - Trail long (Hop River) 1:48:00 [3] 20.25 km (5:20 / km) +100m 5:12 / km
shoes: 255 TrailRoc A
Orienteering race (Pond Mountain Red) 1:03:58 [4] *** 7.37 km (8:41 / km) +300m 7:13 / km
spiked:12/14c shoes: 340 ORoc 2011
Run - Mixed (Campus) 45:09 9.0 km (5:01 / km) +200m 4:31 / km
shoes: 255 TrailRoc A