Training Log Archive: cmorseIn the 30 days ending Jun 30, 2012:
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Note
Run - Trail long (Hop River) 1:09:45 [3] 12.0 km (5:49 / km) +75m 5:38 / km
shoes: 212 X-Talon 2012
Note
slept:8.5 (injured)
Run - Trail race 16:27 3.7 km (4:27 / km)
shoes: 212 X-Talon 2012
With the heat, I advised Hayden to go out conservatively (in the 1 mile race) and save something for the climb and finish sprint. I think he went out a little too conservatively as he got beat out by a 4 year old from Ellen's preschool class, but the kid has really good genes (his dad won tonight and also won the race on Sunday). Hayden settled for 8th overall, but will be back for more.
Results
Run - Trail long (Case Mountain) 1:15:00 [3] 13.0 km (5:46 / km) +275m 5:13 / km
shoes: 340 ORoc 2010
Run - Road (Hare & Lake) 53:44 [3] 9.53 km (5:38 / km) +150m 5:14 / km
Run - Trail race (Summer Solstice 5m) 38:50 [5] 8.95 km (4:20 / km)
shoes: 212 X-Talon 2012
Run - Trail warm up/down (Gay City) 15:00 [3] 2.5 km (6:00 / km)
shoes: 212 X-Talon 2012
Run - Trail (Sampler) 38:51 [3] 5.7 km (6:49 / km) +100m 6:16 / km
shoes: 340 ORoc 2010
Run - Trail long (Case Mountain) 1:22:39 [3] 12.1 km (6:50 / km) +280m 6:07 / km
shoes: 340 ORoc 2010
Run - Trail race (Summer Sizzler 5k) 21:03 [5] 5.12 km (4:07 / km) +70m 3:51 / km
shoes: 212 X-Talon 2012
Run - Trail long (Hop River Trail) 2:24:52 [3] 24.5 km (5:55 / km)
rhr:47 slept:7.5 shoes: 340 ORoc 2010
Note
(rest day)
Run - Trail intervals (Mansfield Hollow) 1:11:20 11.3 km (6:19 / km) +200m 5:48 / km
shoes: 340 ORoc 2010
Run - Trail long (Case Mountain) 1:54:59 [3] 17.0 km (6:46 / km) +500m 5:54 / km
shoes: 340 ORoc 2010